He/him

My class is always rooted in a theme. Woven in with conscious breath, smart strengthening and fluid movement, I aim for an appeal to the subtle. Though I enjoy pushing you to a physical challenge, I empower folks to come as they are and modify whatever they want.

In addition to my formal Yoga Teacher Training, I have practiced yoga since 2007 and have made it my mission to expand on my body, mind and spirit. I am deeply curious about the many facets of the human experience.

I like to be real and not avoid the harder edges. I love rainbows and butterflies as much as the next gal’, but growth is often messy. I want us at the edge of our comfort zone, moving towards the best versions of ourselves.

There was a time when my favourite workout was cookies & video games. After a tremendously sedentary childhood, fitness and exercise was a slow build for me. I used to hate it and dread every last second. Now, I can’t go without it. It makes me feel alive. Each person has their journey, and it’s never too late to start.

Other than Yoga, my current passion is kettlebell training; moving weight through space on all planes really offers a unique kind of strengthening. I also love a messy, sweaty HIIT from time to time.