The best of boutique fitness & wellness under one roof



The Sweat & Tonic crew guides you through everything from Vinyasa Flow, to Hot HIIT, to Yin & Calm. Get ready to find your breath, flow, and turn up the heat.


High intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.


S&T leads an unparalleled indoor cycling experience that incorporates the best from both metric and rhythm rides. You’ll race past your goals and get lost in the beat.

Work, Play & Recover

Tonic House

A gathering place and workspace for the S&T community to plug in, host events, unwind, and share ideas amidst a view of downtown Toronto. Tonic House also provides a luxury venue for private bookings and our many events.

Cafe & Bar

Whether you’re working out or just walking by, come in for a morning coffee, pick up a snack or experience one of our handcrafted cocktails inspired by the historic cocktail lounge that once famously operated in this historic space.


Take relaxation and recovery to another level with an infrared sauna session or a meditation in our Somadome pod. Explore our comprehensive wellness & recovery services from Lemon Water Wellness.


More than a club. A hub. We regularly host cocktail parties, speaker series, corporate retreats, social events, demos, screenings, pop-ups, tastings and more. Book out Tonic House for your own private event. Pull up a chair and join the conversation.

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