She/her

Breath + music focused with an emphasis on connecting to your unique body so that you can leave feeling physically, mentally and emotionally expanded.

E-RYT 500HR yoga teacher. I am certified in mat pilates, reformer pilates, barre, somatic experiencing and breathwork

Expect a practice that encourages you to tap into your energetic vitality with challenging sequences that always have options to honour what it is your body needs.

I grew up dancing and always felt this innate sense of self through movement.

Hot yoga, pilates, dancing, and I'm obsessed with the sauna

Love isn't something that you have to work for or search for. It is your divine inheritance. It is your natural state of being.

Expect beats that drop you into your body, whether it's an energizing or restful practice, the playlist is always expertly curated to move you.