About Emily

"NOTHING HAPPENS UNTIL SOMETHING MOVES." - ALBERT EINSTEIN

PRONOUNS

She/her

TEACHING STYLE

I will motivate you to push a little harder, always with a dose of humour and fun! I will always keep the space upbeat and inclusive while valuing proper form and consistency!

QUALIFICATIONS & ACCOMPLISHMENTS

Barre certification, Mat Pilates certification, personal training/group fitness certification, BFA in Dance, certified Thai yoga massage practitioner, 10+ years of moving and teaching

WHAT TO EXPECT IN MY CLASS

You can expect to build strength and consistency. I am all about working hard, pushing your limits, and making sure that you ENJOY what you are doing so that you make the most of your movement. I will be your biggest cheerleader!

HOW I GOT INTO FITNESS

I grew up very active playing sports and dancing. I fell in love with dance and completed my BFA in 2017. I also used group fitness classes to supplement my training and started to fall in love with weights, barre, Pilates, running – you name it! I started teaching barre and Pilates originally as a side gig to performing but fell in love and began to get more certifications. I am obsessed with the human body and what we can accomplish when we train consistently. I began to build a community and realized that movement is like my first language – I don’t know what I would do without it!

FAVOURITE WAYS TO SWEAT

Dance, run, barre, and weights

FUN FACT

My dog Winnie is pretty much my entire personality – ask me about her if you have an hour to kill!