Baylee Joy

HIIT

Teaching Style

Energetic. Technical. Team oriented. Silly.

Qualifications & Accomplishments

ISSA certified Personal training, Strength and conditioning and Sport and fitness nutrition. OFC certified group fitness and fitness expert. Fitness and Health Promotion at Guelph Humber. Certified in Pre/Postnatal fitness. Gold medalist in boxing at tournaments: Golden Gloves, Bronze Gloves, Brampton Cup and Will to Win.

What to expect in my class

An infectious empowerment that will have you working harder than you thought you could!

How I got into fitness

I gravitated to sports from a young age as a way to control my anxiousness (I realize now). Loved how exercise could advance my sports skills and was glued to it for the mental health benefits it provides me. The feeling of accomplishment from exercise/sports is irreplaceable!

Favourite way to sweat

Outdoor body weight training, boxing!

Fun fact

Can hula hoop for hours on end – once won a contest!

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