Energetic. Technical. Team oriented. Silly.
ISSA certified Personal training, Strength and conditioning and Sport and fitness nutrition. OFC certified group fitness and fitness expert. Fitness and Health Promotion at Guelph Humber. Certified in Pre/Postnatal fitness. Gold medalist in boxing at tournaments: Golden Gloves, Bronze Gloves, Brampton Cup and Will to Win.
An infectious empowerment that will have you working harder than you thought you could!
I gravitated to sports from a young age as a way to control my anxiousness (I realize now). Loved how exercise could advance my sports skills and was glued to it for the mental health benefits it provides me. The feeling of accomplishment from exercise/sports is irreplaceable!
Outdoor body weight training, boxing!
Can hula hoop for hours on end – once won a contest!