The Sweat & Tonic crew guides you through everything from Vinyasa Flow, to Hot HIIT, to Yin & Calm. Get ready to find your breath, flow, and turn up the heat.

YOGA

BY Sweat & Tonic

Full-service Experience
Complimentary mats, props & and towels set up just for you, for a full-service, come-as-you-are experience.

Three Heat Levels
Infrared heat technology is utilized to create warm and hot classes. Regular room-temperature classes are also on the menu.

Music to Flow To
Bringing rhythm to flow. Each class includes a personalized playlist to inspire movement.

Beginner to Advanced
Yoga for all levels. Whether it’s your first flow or you spend most of your time in inversions, our curated instructors an exceptional experience.

EXPLORE CLASSES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • Vinyasa Slow Flow

    Low Intensity

    Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice. What you’ll need for Sweat Live: a yoga mat Optional: yoga blocks, yoga strap, towel

  • Vinyasa Flow

    Medium IntensityMedium Intensity

    Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Open to all levels. What you'll need for Sweat Live: a yoga mat Optional: yoga blocks, towel

  • Vinyasa Power Flow

    High IntensityHigh IntensityHigh Intensity

    Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses. Best suited for intermediate/advanced levels, or approximately 6 months of yoga practice. What you’ll need for Sweat Live: a yoga mat Optional: yoga blocks, towel

  • Vinyasa Core Flow

    Medium IntensityMedium Intensity

    In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice. Open to all levels. What you’ll need for Sweat Live: a yoga mat Optional: yoga blocks, towel

  • Hot HIIT

    High IntensityHigh IntensityHigh Intensity

    Planks, burpees & squats -- oh my! Feel the heat and test the endurance of your muscles in this Hot HIIT class set to epic, curated playlists. Open to all levels. What you'll need for Sweat Live: a yoga mat Optional: booty band, towel, water

  • Yin & Calm

    Low Intensity

    Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need for Sweat Live: a yoga mat, two pillows Optional: yoga blocks, blanket

  • Mat Pilates

    Medium IntensityMedium Intensity

    Controlled, mindful movements tone and lengthen in this full-body, breath-focused workout that combines core, cardio, balance, mobility, strength and flexibility all in one class. Open to all levels. What you’ll need for Sweat Live: a yoga mat Optional: towel, yoga strap

  • Rhythm & Flow

    Medium IntensityMedium Intensity

    Connect with the rhythm of your body and shake off the stress of the day in this liberating, energizing class that combines elements of yoga, pilates, dance, and cardio. You’ll sweat, dance, and feel inspired in your expression as you build full-body strength, and a stronger connection to breath. Open to all levels. What you’ll need for Sweat Live: a yoga mat Optional: yoga blocks, towel

  • Mobility Stretch

    Low Intensity

    Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery. Open to all levels. What you’ll need for Sweat Live: a yoga mat Optional: yoga blocks, yoga strap

  • The Blend: Yoga x Pilates

    Medium IntensityMedium Intensity

    Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee. Open to all levels. What you’ll need for Sweat Live: a yoga mat Optional: yoga blocks, yoga strap, towel

  • Meditate & Restore

    Low Intensity

    Focus your awareness, deepen your connection to breath and body, and find balance in this slow, decompressing practice set in a darkened room. Open to all levels. What you’ll need for Sweat Live: a comfortable spot Optional: yoga mat, yoga blocks, pillows

IT’S
HEALTHY

GO
NUTS

Supercharge your workout or recovery and pre-order a superfood snack from nutbar™. Choose from a menu of feelgood foods after booking your spot.

More on nutbar

Supercharge your workout or recovery and pre-order a superfood snack from nutbar™. Choose from a menu of feelgood foods after booking your spot.

More on nutbar

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