Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.

Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.

Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.

Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.

Find peace, relaxation and self-love in this slow, restorative group healing practice surrounded by the healing energies of 8+ Reiki practitioners. Supported by props in gentle postures, you’ll work on opening the heart space, releasing energetic and emotional blockages through clearing and balancing techniques, helping you to achieve deeper alignment for your body, mind, and spirit.

The best of both worlds - create long, lean muscles while strengthening your core, improving circulation, and increasing flexibility in this dynamic, full-body workout that brings Yoga and Pilates together in a perfect, sweaty union.

Controlled, mindful movements tone and lengthen in this full-body, breath-focused workout that combines core, cardio, balance, mobility, strength, and flexibility.

We bring HIIT training into the heat of the hot yoga studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.