YOGA

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• Vinyasa Slow Flow

  

  Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice. What you’ll need for Sweat Live: a yoga mat Optional: yoga blocks, yoga strap, towel

• Vinyasa Flow

  

  Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Open to all levels. What you'll need for Sweat Live: a yoga mat Optional: yoga blocks, towel

• Vinyasa Power Flow

  

  Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses. Best suited for intermediate/advanced levels, or approximately 6 months of yoga practice. What you’ll need for Sweat Live: a yoga mat Optional: yoga blocks, towel

• Vinyasa Core Flow

  

  In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice. Open to all levels. What you’ll need for Sweat Live: a yoga mat Optional: yoga blocks, towel

• Hot HIIT

  

  Planks, burpees & squats -- oh my! Feel the heat and test the endurance of your muscles in this Hot HIIT class set to epic, curated playlists. Open to all levels. What you'll need for Sweat Live: a yoga mat Optional: booty band, towel, water

• Yin & Calm

  

  Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need for Sweat Live: a yoga mat, two pillows Optional: yoga blocks, blanket

• Mat Pilates

  

  Controlled, mindful movements tone and lengthen in this full-body, breath-focused workout that combines core, cardio, balance, mobility, strength and flexibility all in one class. Open to all levels. What you’ll need for Sweat Live: a yoga mat Optional: towel, yoga strap

• Rhythm & Flow

  

  Connect with the rhythm of your body and shake off the stress of the day in this liberating, energizing class that combines elements of yoga, pilates, dance, and cardio. You’ll sweat, dance, and feel inspired in your expression as you build full-body strength, and a stronger connection to breath. Open to all levels. What you’ll need for Sweat Live: a yoga mat Optional: yoga blocks, towel

• Mobility Stretch

  

  Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery. Open to all levels. What you’ll need for Sweat Live: a yoga mat Optional: yoga blocks, yoga strap

• The Blend: Yoga x Pilates

  

  Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee. Open to all levels. What you’ll need for Sweat Live: a yoga mat Optional: yoga blocks, yoga strap, towel

• Meditate & Restore

  

  Focus your awareness, deepen your connection to breath and body, and find balance in this slow, decompressing practice set in a darkened room. Open to all levels. What you’ll need for Sweat Live: a comfortable spot Optional: yoga mat, yoga blocks, pillows