YOGA

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

• Zen Vibes Only: Restorative - Chi Junky®

  

  Find your zen in a dimly lit room, set to calming music with supported postures. You’ll experience relaxation at its finest! You’ll leave feeling zen AF.
  *Good for everyBODY, suitable for all levels.

• Zen Vibes Only:  Meditate + Restore - Chi Junky®

  

  Zone into your zen state of mind with a guided meditation before drifting off into dream town. In a dimly lit room and set to calming music, you’ll experience relaxation at its finest! You’ll leave feeling zen AF. *Good for everyBODY, suitable for all levels.

• Yin & Chill - Chi Junky®

  

  Get your stretch on let your body relax as you hold poses for three to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s the perfect way to enhance recovery. You can thank us later.
  *Good for everyBODY, suitable for all levels.

• Slow Flow - Chi Junky®

  

  Take it at a slower pace in this vinyasa flow with longer strength building holds. Tap out the daily hustle and tune into a little self-care with movement and music to soothe the soul. *Suitable for beginners or if you're working towards Sweat Flow.

• Sweat Flow® - Chi Junky®

  

  Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature. *Suitable for individuals with yoga experience.

• Sweat Flow® L1/L2 - Chi Junky®

  

  Come ready to move and get upside down in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature. You'll get up off your feet with arm balances and inversions. *Suitable for individuals with advanced yoga experience.

• Slay & Stretch - Chi Junky®

  

  Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 30-30 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. *Suitable for individuals with yoga experience.

• Hot HIIT

  

  Turn up the burn with short bursts of high intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up. *Good for everyBODY, suitable for all levels.

• Power Pilates - Chi Junky®

  

  Find mindful movement to improve your core strength, stability and coordination. This class is great to help with injury prevention and strength building. The perfect side-kick to your regular movement routine. Set to music to move you. *Good for everyBODY, suitable for all levels.

• BURN - Chi Junky®

  

  Tap into your inner beast with this own body weight class and experience a total body workout that will help you build strength, power, endurance and stability. 45-minute strength building workout followed by 15 minute stretch and cool down. The class you'll love to hate and can't get enough of.

• Fire & Flow

  

  Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resistance bands and sliders to build full-body strength. Come for the fire, stay for the flow. *Suitable for individuals with yoga experience.

• Soul Slow Flow - Chi Junky®

  

  Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. *Good for everyBODY, suitable for all levels.

• The Blend: Yoga & Pilates

  

  A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is signature class by Jennifer Zee from Chi Junky®. *Suitable for individuals with yoga/Pilates experience.

• Kundalini Yoga

  

  Get more in tune with your body, breath and postures in this dynamic meditation class that builds strength -- both mentally and physically. *Good for everyBODY, suitable for all levels.

• BodyART Yoga Fusion

  

  Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and challenging class. *Suitable for individuals with yoga experience.

• Dance HIITs

  

  S&T's resident choreographer and kinesiology professor, Dustin, has developed this class so you can jam out while working up a sweat. You'll learn choreography, string it all together, and tear it up alongside your Sweat Fam. *Suitable for all levels.