YOGA

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

• Vinyasa Slow Flow

  

  Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

• Vinyasa Flow

  

  Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.

• Vinyasa Power Flow

  

  Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.

• Vinyasa Flow & Jam

  

  We'll turn up the heat and the volume in this class that is sure to be your new favourite jam (where you’ll hear all your favourite jams). You'll flow with intention and breath to the beat of the music in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Come ready for a flowy, sweaty jam session!

• Yin & Calm

  

  Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.

• Flow & Restore

  

  Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.

• Meditation & Breath

  

  Deepen your mind-body connection, find balance, and release stress in this guided meditation & breath work practice set in a candlelit, darkened room. Through somatic breath work and restorative postures supported by props, you'll focus your awareness, find calm, and release physical, mental, and emotional tension. Open to all levels.

• Mobility Flow

  

  Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.

• The Blend: Yoga x Pilates

  

  The best of both worlds - create long, lean muscles while strengthening your core, improving circulation, and increasing flexibility in this dynamic, full-body workout that brings Yoga and Pilates together in a perfect, sweaty union.

• Mat Pilates

  

  Controlled, mindful movements tone and lengthen in this full-body, breath-focused workout that combines core, cardio, balance, mobility, strength and flexibility all in one class.

• Hot HIIT Pilates

  

  We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

• Hot Shadow Box HIIT

  

  The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 50-minute shadow boxing and conditioning class set in our heated Yoga Studio. Improve your boxing skills, increase your endurance, and get that heart rate up as you blast through striking combinations and high-intensity bodyweight work.

• Dance Hits

  

  Vibe out in this dynamic sweat fest that brings cardio and choreo together in one fun dance party. Decompress with a classic dance stretch before putting together a music video-worthy combination. Let loose, get your groove on, and dance like nobody's watching. Open to all levels.

• Sound & Restore

  

  Find peace and relaxation in this slow, restorative practice accompanied by crystal soundbowls. You'll be surrounded by calming sounds and vibrations while supported by props in gentle postures, allowing your body and mind to relax and release to the fullest. Open to all levels.

• Reiki & Restore

  

  Find peace, relaxation and self-love in this slow, restorative group healing practice surrounded by the healing energies of 8+ Reiki practitioners. Supported by props in gentle postures, you’ll work on opening the heart space, releasing energetic and emotional blockages through clearing and balancing techniques, helping you to achieve deeper alignment for your body, mind, and spirit.

• Triple Sweat

  

  For the ultimate workout warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

• Rhythm & Flow

  

  Shake it off and express yourself. Connect with your body in this energizing and liberating sweat sesh that combines elements of yoga, Pilates, rhythmic dance, and cardio. You’ll let loose, work up a sweat, and feel inspired in your expression as you build mind-body awareness, full-body strength, and a stronger connection to breath.