YOGA

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

• Zen Vibes Only: Restorative

  

  Find your zen in a dimly lit room, set to calming music with postures supported by cosy props. You’ll experience relaxation at its finest! Enjoy a gentle massage with the use of therapeutic essential oils in savasana. You’ll leave feeling zen AF.
  *Good for everyBODY

• Zen Vibes Only:  Meditate + Restore

  

  Zone into your zen state of mind with a guided meditation before drifting off into dream town. Tucked in with cozy props in a dimly lit room and set to calming music, you’ll experience relaxation at its finest! Enjoy a gentle massage with the use of therapeutic essential oils in savasana. You’ll leave feeling zen AF.

• Yin & Chill

  

  Get your stretch on let your body relax as you hold poses for three to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. Topped off with an essential oil massage in savasana, it’s the perfect way to enhance recovery. You can thank us later.
  *Good for everyBODY

• Slow Flow

  

  Take it at a slower pace in this vinyasa flow with longer strength building holds. Tap out the daily hustle and tune into a little self-care with movement and music to soothe the soul. Come for the flow, stay for the essential oil massage.

• Hip Hop Sweat Flow®

  

  Throw on your yoga pants, get your a** to class and handle it. Have fun in this sweaty vinyasa flow set to hip hop beats with an essential oil massage in savasana.
  *Parental advisory/explicit content

• Sweat Flow®

  

  Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature complete with an essential oil massage in savasana.

• Sweat Flow® L2

  

  Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature complete with an essential oil massage in savasana.
  *Get up off your feet with arm balances and inversions.

• Slay & Stretch

  

  Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 30-30 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for the essential oil massage.

• Core Flow

  

  Get your sweat on with heat building vinyasa flows infused with core specific exercises to strengthen and tone the core. Come for the flow, stay for the essential oil massage.

• HIIT

  

  Turn up the burn with short bursts of high intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

• Power Pilates

  

  Find mindful movement to improve your core strength, stability and coordination. This class is great to help with injury prevention and strength building. The perfect side-kick to your regular movement routine. Set to music to move you.

• Inferno Pilates

  

  Feel the heat in this hot power house pilates class. Improve your core strength, stability and coordination. This class is great to help with injury prevention and strength building. The perfect side-kick to your regular movement routine. Set to music to move you.

• BURN

  

  Tap into your inner beast with this own body weight class and experience a total body workout that will help you build strength, power, endurance and stability. 45-minute strength building workout followed by 15 minute stretch and cool down. The class you'll love to hate and can't get enough of.

• Pro Flow

  

  A class designed for athletes. Challenge yourself in this powerful flow class to take your yoga practice and athletic abilities to the next level. This class will be powered with fast pace flows, inversions and advanced arm balances. Taught by an advanced yogi who will bring out your inner warrior and tap into your mental and physical strength.