The Sweat & Tonic crew guides you through everything from Vinyasa Flow, to Hot HIIT, to Yin & Calm. Get ready to find your breath, flow, and turn up the heat.

YOGA

BY Sweat and Tonic

Full-service Experience
Complimentary mats, props & and towels set up just for you, for a full-service, come-as-you-are experience.

Three Heat Levels
Infrared heat technology is utilized to create warm and hot classes. Regular room-temperature classes are also on the menu.

Music to Flow To
Bringing rhythm to flow. Each class includes a personalized playlist to inspire movement.

Beginner to Advanced
Yoga for all levels. Whether it’s your first flow or you spend most of your time in inversions, our curated instructors an exceptional experience.

EXPLORE CLASSES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • Vinyasa Slow Flow

    Low Intensity

    Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

  • Vinyasa Flow

    Medium IntensityMedium Intensity

    Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.

  • Vinyasa Power Flow

    High IntensityHigh IntensityHigh Intensity

    Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses.

  • Vinyasa Core Flow

    Medium IntensityMedium Intensity

    In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice.

  • Yin & Calm

    Low Intensity

    Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.

  • Meditation & Breath

    Low Intensity

    Focus your awareness, deepen your connection to breath and body, and find balance in this slow, guided meditation practice set in a darkened room. Open to all levels

  • Flow & Restore

    Low Intensity

    Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.

  • Mobility Flow

    Low Intensity

    Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.

  • The Blend: Yoga x Pilates

    Medium IntensityMedium Intensity

    Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

  • Mat Pilates

    Medium IntensityMedium Intensity

    Controlled, mindful movements tone and lengthen in this full-body, breath-focused workout that combines core, cardio, balance, mobility, strength and flexibility all in one class.

  • Hot HIIT

    High IntensityHigh IntensityHigh Intensity

    We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

  • Hot Boxing HIIT

    Medium IntensityMedium Intensity

    The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 60-minute shadow boxing and conditioning class set in our HOT Yoga Studio. Quick transitions between high-intensity work with short, focused breaks between rounds will get your rate up and combine a run, boxing session, and gym workout all in one.

  • Dance HIITs

    Medium IntensityMedium Intensity

    This dynamic sweat fest brings cardio and choreo together into a rhythm-based bodyweight session. Decompress with a class dance stretch before putting together a music video worthy combination. Taught by Dustin Pym - S&T Founding Trainer, Kinesiology professor, and dance choreographer.

  • Sound & Restore

    Low Intensity

    Find peace and relaxation in this slow, restorative practice accompanied by crystal soundbowls. You'll be surrounded by calming sounds and vibrations while supported by props in gentle postures, allowing your body and mind to relax and release to the fullest. Open to all levels.

  • Reiki & Restore

    Low Intensity

    Find peace and wellbeing in this slow, restorative practice accompanied by Reiki healers. You'll be surrounded by healing energies, receive hands-on adjustments, and be supported by props in gentle postures, allowing your body and mind to relax and release to the fullest.

  • Vinyasa Flow & Jam

    Medium IntensityMedium Intensity

    We'll turn up the heat and the volume in this class that is sure to be your new favourite jam (where you’ll hear all your favourite jams). You'll flow with intention and breath to the beat of the music in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Come ready for a flowy, sweaty jam session!

IT’S
HEALTHY

GO
NUTS

Supercharge your workout or recovery and pre-order a superfood snack from nutbar™. Choose from a menu of feelgood foods after booking your spot.

More on nutbar

Supercharge your workout or recovery and pre-order a superfood snack from nutbar™. Choose from a menu of feelgood foods after booking your spot.

More on nutbar

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