S&T leads an unparalleled indoor cycling experience that incorporates the best from both metric and rhythm rides. You’ll race past your goals and get lost in the beat.

RIDE

BY SWEAT AND TONIC

Rhythm & Metric Rides
Lose yourself in the music, work towards a new PR or do both as you challenge your endurance

Custom Light Show
Over 100 custom programmed, state-of-the-art lights create an immersive, energizing experience

55 Technogym Bikes
Technogym Group Cycle Ride bikes utilize patented technology to blend precision with comfort

Trackable Metrics
A digital display powered by the user’s motion provides real-time workout data to monitor and improve performances

The combination of music and metrics is the
perfect recipe for working and playing hard.

Sweat & Tonic
EXPLORE CLASSES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • The Beat

    Medium IntensityMedium Intensity

    Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

  • Power Ride

    High IntensityHigh IntensityHigh Intensity

    A goal-setting, metrics-driven ride that challenges you to beat your personal best and motivates you to hang in until the end.

  • Drills & Thrills

    Medium IntensityMedium Intensity

    Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

  • Hot Ride (hot studio)

    High IntensityHigh IntensityHigh Intensity

    Turn the sweat up a notch with this ride in a heated studio. You’ll work to the rhythm of the music to build endurance and strength while achieving a deeper level of detox benefits.

  • TRIPLE SWEAT – 30 mins in each studio

    High IntensityHigh IntensityHigh Intensity

    For the ultimate weekend warrior, utilize all 3 studios in one 90 minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

  • Pro Ride

    High IntensityHigh IntensityHigh Intensity

    A class designed for athletes. Train for the road on patented Technogym bikes in this metric-driven ride that tests your strengths and inspires momentum. We focus on form and rhythm to build endurance, reduce recovery time and increase power. Integrated technology tracks metrics and goals.

IT’S
HEALTHY

GO
NUTS

Supercharge your workout or recovery and pre-order a superfood snack from Nutbar. Choose from a menu of feelgood foods after booking your spot.

More on Nutbar

Supercharge your workout or recovery and pre-order a superfood snack from Nutbar. Choose from a menu of feelgood foods after booking your spot.

More on Nutbar

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