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S&T leads an unparalleled indoor cycling experience that incorporates the best from both metric and rhythm rides. You’ll race past your goals and get lost in the beat.

RIDE

BY SWEAT AND TONIC

Rhythm & Metric Rides
Lose yourself in the music, work towards a new PR or do both as you challenge your endurance

Custom Light Show
Over 100 custom programmed, state-of-the-art lights create an immersive, energizing experience

55 Technogym Bikes
Technogym Group Cycle Ride bikes utilize patented technology to blend precision with comfort

Trackable Metrics
A digital display powered by the user’s motion provides real-time workout data to monitor and improve performances

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The combination of music and metrics is the
perfect recipe for working and playing hard.

Sweat & Tonic
EXPLORE CLASSES

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EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • Beat Ride

    Medium IntensityMedium Intensity

    Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

  • Club Ride

    Medium IntensityMedium Intensity

    Night club or spin class? Get you a studio that can do both. Build strength, increase endurance, and get in the zone as you work up a sweat in this perfect blend of power riding and rhythm.

  • Rise & Ride

    Medium IntensityMedium Intensity

    Ride into the sunrise in this energizing class that prepares both mind and body for the day ahead. The journey begins with guided meditation and breathwork on the bike designed to awaken and bring focus. As we ease in together, we'll pick up the pace and let the music guide us through a challenging and inspiring ride that will leave you feeling invigorated and ready to take on the day.

  • Triple Sweat

    High IntensityHigh IntensityHigh Intensity

    For the ultimate workout warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

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