HIIT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

• 3D

  

  Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three station rotations: running, boxing and weight-lifting.

• Slow Burn

  

  Slow down to raise the heat in this full-body circuit that combines user-powered treadmills, pilates and floor work with weights and resistance bands. Get ready for a slamming core and long, lean muscles.

• Rock the Bells

  

  Dumbell resistance. Functional training. Throwback hits. Get leaner by getting stronger and building your movement foundation. Three rounds of resistance training followed by a creative athletic finishing round to leave you roasted and ready to refuel (we recommend the S&T smoothie at nutbar).

• Booty HIIT

  

  This two-station sweat session uses treadmills, weights and bands to activate the ultimate booty-shaping muscles. Focus on form and technique maximizes every move. Get it right. Get it tight.

• Team HIIT

  

  Partner up and get down in this high energy class that incorporates teamwork and some healthy competition. We’ll challenge each other to build strength, endurance and speed in this full-body workout.
  #strongertogether

• TRIPLE SWEAT – 30 mins in each studio

  

  For the ultimate weekend warrior, utilize all 3 studios in one 90 minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

• Pro HIIT

  

  A class designed for athletes. Power through a series of military-style strength and cardio rounds using our state-of-the-art Technogym treadmills, Aqua bags and resistance stations. Acute attention to form and movement will build endurance, agility and strength. Integrated technology tracks metrics and goals.