George Chaker delivers high intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.



2 and 3-Station Workouts
Treadmill drills, weight & resistance training and boxing work together to deliver a trifecta of creative intervals

State-of-the-art Equipment
Technogym Skillrun Treadmills designed for professional athletes, Aqua punching bags, and a theatre-quality light and sound system set the stage

Chisel & Tone
Efficiency, adaptability and inspiration strike the perfect balance to build your best body. Get lifted up while breaking down mental and physical barriers.

5 Class Styles
Options for every body to get moving. Go 3 rounds, hit the slow jams, work together to achieve goals, build your best assets or get lifted to the beat.

Get ready to HIIT it hard while moving to killer curated beats.

George Chaker, HIIT Studio Director

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Low Intensity


Medium IntensityMedium Intensity


High IntensityHigh IntensityHigh Intensity


  • 3D

    High IntensityHigh IntensityHigh Intensity

    Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three station rotations: running, boxing and weight-lifting.

  • Slow Burn

    Medium IntensityMedium Intensity

    HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines user-powered treadmills, pilates and floor work with weights and resistance bands. Get ready for a slamming core and long, lean muscles.

  • Rock the Bells

    High IntensityHigh IntensityHigh Intensity

    Dumbell resistance. Functional training. Throwback hits. Get leaner by getting stronger and building your movement foundation. Three rounds of resistance training followed by a creative athletic finishing round to leave you roasted and ready to refuel (we recommend the S&T smoothie at nutbar).

  • Booty HIIT

    Medium IntensityMedium Intensity

    This sweat session uses treadmills, weights and bands to activate the ultimate booty-shaping muscles. Focus on form and technique maximizes every move. Get it right. Get it tight.

  • Hot HIIT

    High IntensityHigh IntensityHigh Intensity

    Turn up the burn with short bursts of high intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up. *Good for everyBODY, suitable for all levels.

  • Abs & Assets

    Medium IntensityMedium Intensity

    Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders. Use booty bands and weights to build strength. Front way, back way, you know that we don't play.

  • TRIPLE SWEAT – 30 mins in each studio

    High IntensityHigh IntensityHigh Intensity

    For the ultimate weekend warrior, utilize all 3 studios in one 90 minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

  • Open Gym

    Medium IntensityMedium Intensity

    Our premium HIIT Studio, yours to use, any way you'd like. ⁣⁣⁣Book out a spot in the HIIT Studio to use on your own time at your own pace without any instructor. What to expect:⁣⁣⁣ ∙ Socially distanced treadmill, weights, and boxing stations with plexiglass barriers (1 person between glass barriers)⁣⁣⁣ ∙ 8 people per booking window⁣⁣⁣ ∙ Thorough disinfection of equipment and studio after each use⁣⁣⁣ ∙ State-of-the-art Technogym Skillrun treadmills with run, sled, and parachute functions⁣⁣⁣ ∙ Aqua Punching Bags and boxing gloves (disinfected before and after each use)⁣⁣⁣ ∙ Dumbbells, resistance bands, booty bands, aerobic step, and mats provided⁣⁣⁣ ∙ Hand sanitizer and disinfectant wipes provided⁣⁣⁣ ∙ Pro tip: ask our front desk team for an iPad so you can get complimentary access to Sweat on Demand for a guided workout⁣⁣⁣ ⁣

  • Dance HIITs

    Medium IntensityMedium Intensity

    This dynamic sweat fest starts with a follow-along style jam that turns into a rhythm-based bodyweight session. Decompress with a classic dance stretch before putting together a music video worthy combination.

  • Athletic Drills

    High IntensityHigh IntensityHigh Intensity

    Calling the everyday athlete! This class uses the R.E.A.C.T. methodology to make you train like the pros. Reaction-time games. Explosive exercises. Agility drills. Controlled phases. Tempo focused tasks. Power up your physique, and compete with yourself to unlock your inner athlete.

  • Full Body HIIT

    High IntensityHigh IntensityHigh Intensity

    A top to bottom workout that will leave you feeling lean, strong, and sweaty. For the mover who wants a little bit of everything wrapped up in one full-out session. Work every muscle group and feel a full-body burn from start to finish.



Supercharge your workout or recovery and pre-order a superfood snack from nutbar™. Choose from a menu of feelgood foods after booking your spot.

More on nutbar

Supercharge your workout or recovery and pre-order a superfood snack from nutbar™. Choose from a menu of feelgood foods after booking your spot.

More on nutbar

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