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George Chaker delivers high intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.

HIIT

BY GEORGE CHAKER

2 and 3-Station Workouts
Treadmill drills, weight & resistance training and boxing work together to deliver a trifecta of creative intervals

State-of-the-art Equipment
Technogym Skillrun Treadmills designed for professional athletes, Aqua punching bags, and a theatre-quality light and sound system set the stage

Chisel & Tone
Efficiency, adaptability and inspiration strike the perfect balance to build your best body. Get lifted up while breaking down mental and physical barriers.

5 Class Styles
Options for every body to get moving. Go 3 rounds, hit the slow jams, work together to achieve goals, build your best assets or get lifted to the beat.

“

Get ready to HIIT it hard while moving to killer curated beats.

George Chaker, HIIT Studio Director
EXPLORE CLASSES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • 3D

    High IntensityHigh IntensityHigh Intensity

    Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three station rotations: running, boxing and weight-lifting.

  • Slow Burn

    High IntensityHigh IntensityHigh Intensity

    Slow down to raise the heat in this full-body circuit that combines user-powered treadmills, pilates and floor work with weights and resistance bands. Get ready for a slamming core and long, lean muscles.

  • Rock the Bells

    Medium IntensityMedium Intensity

    Dumbell resistance. Functional training. Throwback hits. Get leaner by getting stronger and building your movement foundation. Three rounds of resistance training followed by a creative athletic finishing round to leave you roasted and ready to refuel (we recommend the S&T smoothie at nutbar).

  • Booty HIIT

    Low Intensity

    This two-station sweat session uses treadmills, weights and bands to activate the ultimate booty-shaping muscles. Focus on form and technique maximizes every move. Get it right. Get it tight.

  • TRIPLE SWEAT – 30 mins in each studio

    High IntensityHigh IntensityHigh Intensity

    For the ultimate weekend warrior, utilize all 3 studios in one 90 minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

IT’S
HEALTHY

GO
NUTS

Supercharge your workout or recovery and pre-order a superfood snack from nutbar™. Choose from a menu of feelgood foods after booking your spot.

More on nutbar

Supercharge your workout or recovery and pre-order a superfood snack from nutbar™. Choose from a menu of feelgood foods after booking your spot.

More on nutbar

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