George Chaker delivers high intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.
HIIT
BY GEORGE CHAKER
2 and 3-Station Workouts
Treadmill drills, weight & resistance training and boxing work together to deliver a trifecta of creative intervals
State-of-the-art Equipment
Technogym Skillrun Treadmills designed for professional athletes, Aqua punching bags, and a theatre-quality light and sound system set the stage
Chisel & Tone
Efficiency, adaptability and inspiration strike the perfect balance to build your best body. Get lifted up while breaking down mental and physical barriers.
5 Class Styles
Options for every body to get moving. Go 3 rounds, hit the slow jams, work together to achieve goals, build your best assets or get lifted to the beat.
Get ready to HIIT it hard while moving to killer curated beats.
George Chaker, HIIT Studio Director
EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:
LOW INTENSITY
MEDIUM INTENSITY
HIGH INTENSITY
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3D: Full Body
HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.
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Booty HIIT
Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
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Core HIIT
Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.
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Rock the Bells
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
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Slow Burn
Slow down to raise the heat using treadmills, weights, and resistance bands in this full-body, low-impact workout that brings Pilates principles to the HIIT Studio. Expect an emphasis on slow movements and longer holds to turn up the burn, get those muscles shaking, and build strength, stamina, and long lean muscles.
FAQS
Find answers to commonly asked questions
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HOURS
Monday – Thursday: 6 AM – 10 PM
Friday: 6 AM - 9 PM
Saturday & Sunday: 7:30 AM – 6:30 PM
Download the Sweat and Tonic App
