HIIT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

• 3D

  

  Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three station rotations: running, boxing and weight-lifting.

• Slow Burn

  

  HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines user-powered treadmills, pilates and floor work with weights and resistance bands. Get ready for a slamming core and long, lean muscles.

• Rock the Bells

  

  Dumbell resistance. Functional training. Throwback hits. Get leaner by getting stronger and building your movement foundation. Three rounds of resistance training followed by a creative athletic finishing round to leave you roasted and ready to refuel (we recommend the S&T smoothie at nutbar).

• Booty HIIT

  

  This sweat session uses treadmills, weights and bands to activate the ultimate booty-shaping muscles. Focus on form and technique maximizes every move. Get it right. Get it tight.

• Hot HIIT

  

  Turn up the burn with short bursts of high intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up. *Good for everyBODY, suitable for all levels.

• Abs & Assets

  

  Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders. Use booty bands and weights to build strength. Front way, back way, you know that we don't play.

• TRIPLE SWEAT – 30 mins in each studio

  

  For the ultimate weekend warrior, utilize all 3 studios in one 90 minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

• Open Gym

  

  Our premium HIIT Studio, yours to use, any way you'd like. ⁣⁣⁣Book out a spot in the HIIT Studio to use on your own time at your own pace without any instructor. What to expect:⁣⁣⁣ ∙ Socially distanced treadmill, weights, and boxing stations with plexiglass barriers (1 person between glass barriers)⁣⁣⁣ ∙ 8 people per booking window⁣⁣⁣ ∙ Thorough disinfection of equipment and studio after each use⁣⁣⁣ ∙ State-of-the-art Technogym Skillrun treadmills with run, sled, and parachute functions⁣⁣⁣ ∙ Aqua Punching Bags and boxing gloves (disinfected before and after each use)⁣⁣⁣ ∙ Dumbbells, resistance bands, booty bands, aerobic step, and mats provided⁣⁣⁣ ∙ Hand sanitizer and disinfectant wipes provided⁣⁣⁣ ∙ Pro tip: ask our front desk team for an iPad so you can get complimentary access to Sweat on Demand for a guided workout⁣⁣⁣ ⁣

• Dance HIITs

  

  S&T's resident choreographer and kinesiology professor, Dustin, has developed this class so you can jam out while working up a sweat. You'll learn choreography, string it all together, and tear it up alongside your Sweat Fam. *Suitable for all levels.