George Chaker delivers high intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.

HIIT

BY GEORGE CHAKER

2 and 3-Station Workouts
Treadmill drills, weight & resistance training and boxing work together to deliver a trifecta of creative intervals

State-of-the-art Equipment
Technogym Skillrun Treadmills designed for professional athletes, Aqua punching bags, and a theatre-quality light and sound system set the stage

Chisel & Tone
Efficiency, adaptability and inspiration strike the perfect balance to build your best body. Get lifted up while breaking down mental and physical barriers.

5 Class Styles
Options for every body to get moving. Go 3 rounds, hit the slow jams, work together to achieve goals, build your best assets or get lifted to the beat.

Get ready to HIIT it hard while moving to killer curated beats.

George Chaker, HIIT Studio Director
EXPLORE CLASSES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • 3D

    High IntensityHigh IntensityHigh Intensity

    Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three station rotations: running, boxing and weight-lifting.

  • Slow Burn

    High IntensityHigh IntensityHigh Intensity

    Slow down to raise the heat in this full-body circuit that combines user-powered treadmills, pilates and floor work with weights and resistance bands. Get ready for a slamming core and long, lean muscles.

  • Rock the Bells

    Medium IntensityMedium Intensity

    Dumbell resistance. Functional training. Throwback hits. Get leaner by getting stronger and building your movement foundation. Three rounds of resistance training followed by a creative athletic finishing round to leave you roasted and ready to refuel (we recommend the S&T smoothie at nutbar).

  • Booty HIIT

    Low Intensity

    This two-station sweat session uses treadmills, weights and bands to activate the ultimate booty-shaping muscles. Focus on form and technique maximizes every move. Get it right. Get it tight.

  • Team HIIT

    High IntensityHigh IntensityHigh Intensity

    Partner up and get down in this high energy class that incorporates teamwork and some healthy competition. We’ll challenge each other to build strength, endurance and speed in this full-body workout.
    #strongertogether

  • TRIPLE SWEAT – 30 mins in each studio

    High IntensityHigh IntensityHigh Intensity

    For the ultimate weekend warrior, utilize all 3 studios in one 90 minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

  • Pro HIIT

    High IntensityHigh IntensityHigh Intensity

    A class designed for athletes. Power through a series of military-style strength and cardio rounds using our state-of-the-art Technogym treadmills, Aqua bags and resistance stations. Acute attention to form and movement will build endurance, agility and strength. Integrated technology tracks metrics and goals.

IT’S
HEALTHY

GO
NUTS

Supercharge your workout or recovery and pre-order a superfood snack from Nutbar. Choose from a menu of feelgood foods after booking your spot.

More on Nutbar

Supercharge your workout or recovery and pre-order a superfood snack from Nutbar. Choose from a menu of feelgood foods after booking your spot.

More on Nutbar

WordPress Lightbox