HIIT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• 3D: Full Body HIIT

  

  Get strong and shredded from top to bottom in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need for Sweat Live: a yoga mat Optional: free weights, towel, water

• 3D: Arms & Abs

  

  Get a strong, toned core and upper body in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need for Sweat Live: a yoga mat Optional: free weights, towel, water

• 3D: Booty & Back

  

  Get a strong, toned booty and back in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need for Sweat Live: a yoga mat Optional: free weights, towel, water

• Triple Sweat

  

  For the ultimate weekend warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio - Ride, HIIT & Yoga - alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout. What you’ll need for Sweat Live: a stationary bike & a yoga mat Optional: free weights, towel, water

• Triple Sweat: No Equipment

  

  For the ultimate weekend warrior, utilize 3 modalities in one class. You’ll crush cardio, HIIT and Yoga alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout. What you’ll need for Sweat Live: a yoga mat Optional: free weights, towel, water

• Rock the Bells

  

  Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights. What you'll need for Sweat Live: a yoga mat, free weights Optional: towel, water

• Booty HIIT

  

  Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need for Sweat Live: a yoga mat Optional: booty band, free weights, towel, water

• Slow Burn

  

  HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles. What you'll need for Sweat Live: a yoga mat & gliders (towels or socks will also work) Optional: booty band, free weights, towel, water

• Core HIIT

  

  Tone, shred and strengthen your core as you engage your abdominal muscles through cardio, resistance, and strength training. A strong, stable center will improve your balance, stability, and improve the quality of your overall movement practice. What you'll need for Sweat Live: a yoga mat Optional: booty band, free weights, towel, water

• Athletic Drills

  

  This class uses the R.E.A.C.T. methodology to make you train like the pros. Athletic conditioning, strength training, intense cardio, and drills to work up a sweat. Let's get moving! What you’ll need for Sweat Live: a yoga mat Optional: towel, water