HIIT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• 3D: Full Body

  

  HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

• Booty HIIT

  

  Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.

• Core HIIT

  

  Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.

• Top HIIT

  

  Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt. The ultimate 360 upper body workout.

• Rock the Bells

  

  Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

• Slow Burn

  

  Slow down to raise the heat using treadmills, weights, and resistance bands in this full-body, low-impact workout that brings Pilates principles to the HIIT Studio. Expect an emphasis on slow movements and longer holds to turn up the burn, get those muscles shaking, and build strength, stamina, and long lean muscles.

• Workout of the Week

  

  Self-driven, expertly coached HIIT style class that utilizes free weights, treadmills, and bands. The instructor will lay out the challenges for each station and then it’s up to you to see how many sets of each challenge you can get through before the clock runs out. Build strength, stamina, and confidence as you sweat alongside the Sweat Fam and receive plenty of one-on-one guidance for how to optimize your workout.