George Chaker delivers high intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.

HIIT

BY GEORGE CHAKER

2 and 3-Station Workouts
Treadmill drills, weight & resistance training and boxing work together to deliver a trifecta of creative intervals

State-of-the-art Equipment
Technogym Skillrun Treadmills designed for professional athletes, Aqua punching bags, and a theatre-quality light and sound system set the stage

Chisel & Tone
Efficiency, adaptability and inspiration strike the perfect balance to build your best body. Get lifted up while breaking down mental and physical barriers.

5 Class Styles
Options for every body to get moving. Go 3 rounds, hit the slow jams, work together to achieve goals, build your best assets or get lifted to the beat.

Get ready to HIIT it hard while moving to killer curated beats.

George Chaker, HIIT Studio Director
EXPLORE CLASSES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • 3D: Full Body HIIT

    High IntensityHigh IntensityHigh Intensity

    Get strong and shredded from top to bottom in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need for Sweat Live: a yoga mat Optional: free weights, towel, water

  • 3D: Arms & Abs

    High IntensityHigh IntensityHigh Intensity

    Get a strong, toned core and upper body in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need for Sweat Live: a yoga mat Optional: free weights, towel, water

  • 3D: Booty & Back

    High IntensityHigh IntensityHigh Intensity

    Get a strong, toned booty and back in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need for Sweat Live: a yoga mat Optional: free weights, towel, water

  • Triple Sweat

    High IntensityHigh IntensityHigh Intensity

    For the ultimate weekend warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio - Ride, HIIT & Yoga - alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout. What you’ll need for Sweat Live: a stationary bike & a yoga mat Optional: free weights, towel, water

  • Triple Sweat: No Equipment

    High IntensityHigh IntensityHigh Intensity

    For the ultimate weekend warrior, utilize 3 modalities in one class. You’ll crush cardio, HIIT and Yoga alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout. What you’ll need for Sweat Live: a yoga mat Optional: free weights, towel, water

  • Rock the Bells

    High IntensityHigh IntensityHigh Intensity

    Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights. What you'll need for Sweat Live: a yoga mat, free weights Optional: towel, water

  • Booty HIIT

    Medium IntensityMedium Intensity

    Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need for Sweat Live: a yoga mat Optional: booty band, free weights, towel, water

  • Slow Burn

    Medium IntensityMedium Intensity

    HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles. What you'll need for Sweat Live: a yoga mat & gliders (towels or socks will also work) Optional: booty band, free weights, towel, water

  • Core HIIT

    Medium IntensityMedium Intensity

    Tone, shred and strengthen your core as you engage your abdominal muscles through cardio, resistance, and strength training. A strong, stable center will improve your balance, stability, and improve the quality of your overall movement practice. What you'll need for Sweat Live: a yoga mat Optional: booty band, free weights, towel, water

  • Athletic Drills

    High IntensityHigh IntensityHigh Intensity

    This class uses the R.E.A.C.T. methodology to make you train like the pros. Athletic conditioning, strength training, intense cardio, and drills to work up a sweat. Let's get moving! What you’ll need for Sweat Live: a yoga mat Optional: towel, water

IT’S
HEALTHY

GO
NUTS

Supercharge your workout or recovery and pre-order a superfood snack from nutbar™. Choose from a menu of feelgood foods after booking your spot.

More on nutbar

Supercharge your workout or recovery and pre-order a superfood snack from nutbar™. Choose from a menu of feelgood foods after booking your spot.

More on nutbar

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