George Chaker delivers high intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.
HIIT
BY GEORGE CHAKER
2 and 3-Station Workouts
Treadmill drills, weight & resistance training and boxing work together to deliver a trifecta of creative intervals
State-of-the-art Equipment
Technogym Skillrun Treadmills designed for professional athletes, Aqua punching bags, and a theatre-quality light and sound system set the stage
Chisel & Tone
Efficiency, adaptability and inspiration strike the perfect balance to build your best body. Get lifted up while breaking down mental and physical barriers.
5 Class Styles
Options for every body to get moving. Go 3 rounds, hit the slow jams, work together to achieve goals, build your best assets or get lifted to the beat.
Get ready to HIIT it hard while moving to killer curated beats.
George Chaker, HIIT Studio Director
EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:
LOW INTENSITY
MEDIUM INTENSITY
HIGH INTENSITY
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3D
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three station rotations: running, boxing and weight-lifting.
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Slow Burn
HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines user-powered treadmills, pilates and floor work with weights and resistance bands. Get ready for a slamming core and long, lean muscles.
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Rock the Bells
Dumbell resistance. Functional training. Throwback hits. Get leaner by getting stronger and building your movement foundation. Three rounds of resistance training followed by a creative athletic finishing round to leave you roasted and ready to refuel (we recommend the S&T smoothie at nutbar).
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Booty HIIT
This sweat session uses treadmills, weights and bands to activate the ultimate booty-shaping muscles. Focus on form and technique maximizes every move. Get it right. Get it tight.
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Abs & Assets
Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders. Use booty bands and weights to build strength. Front way, back way, you know that we don't play.
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TRIPLE SWEAT – 30 mins in each studio
For the ultimate weekend warrior, utilize all 3 studios in one 90 minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.
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Open Gym
Our premium HIIT Studio, yours to use, any way you'd like. Book out a spot in the HIIT Studio to use on your own time at your own pace without any instructor. What to expect: ∙ Socially distanced treadmill, weights, and boxing stations with plexiglass barriers (1 person between glass barriers) ∙ 8 people per booking window ∙ Thorough disinfection of equipment and studio after each use ∙ State-of-the-art Technogym Skillrun treadmills with run, sled, and parachute functions ∙ Aqua Punching Bags and boxing gloves (disinfected before and after each use) ∙ Dumbbells, resistance bands, booty bands, aerobic step, and mats provided ∙ Hand sanitizer and disinfectant wipes provided ∙ Pro tip: ask our front desk team for an iPad so you can get complimentary access to Sweat on Demand for a guided workout
FAQS
Find answers to commonly asked questions
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HOURS
Monday – Friday: 6am – 9pm Saturday & Sunday: 8am – 6pm