HIIT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• 3D: Full Body

  

  HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

• 3D: Arms & Abs

  

  HIIT the treadmill, boxing bag and weights as you get a strong, toned core and upper body in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

• 3D: Booty & Back

  

  HIIT the treadmill, boxing bag and weights as you get a strong, toned booty and back in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

• Booty HIIT

  

  Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.

• Core HIIT

  

  Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.

• Rock the Bells

  

  Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

• Slow Burn

  

  HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles.

• Athletic HIIT (Outdoor Class)

  

  This outdoor class uses the R.E.A.C.T. methodology to make you train like the pros. Athletic conditioning, strength training, intense cardio, and drills suitable for all weather. Let’s get moving!