George Chaker delivers high intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.

HIIT

BY GEORGE CHAKER

2 and 3-Station Workouts
Treadmill drills, weight & resistance training and boxing work together to deliver a trifecta of creative intervals

State-of-the-art Equipment
Technogym Skillrun Treadmills designed for professional athletes, Aqua punching bags, and a theatre-quality light and sound system set the stage

Chisel & Tone
Efficiency, adaptability and inspiration strike the perfect balance to build your best body. Get lifted up while breaking down mental and physical barriers.

5 Class Styles
Options for every body to get moving. Go 3 rounds, hit the slow jams, work together to achieve goals, build your best assets or get lifted to the beat.

Get ready to HIIT it hard while moving to killer curated beats.

George Chaker, HIIT Studio Director
EXPLORE CLASSES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • 3D: Full Body

    High IntensityHigh IntensityHigh Intensity

    HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

  • 3D: Arms & Abs

    High IntensityHigh IntensityHigh Intensity

    HIIT the treadmill, boxing bag and weights as you get a strong, toned core and upper body in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

  • 3D: Booty & Back

    High IntensityHigh IntensityHigh Intensity

    HIIT the treadmill, boxing bag and weights as you get a strong, toned booty and back in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

  • Booty HIIT

    Medium IntensityMedium Intensity

    Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.

  • Core HIIT

    Medium IntensityMedium Intensity

    Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.

  • Rock the Bells

    High IntensityHigh IntensityHigh Intensity

    Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

  • Slow Burn

    Medium IntensityMedium Intensity

    HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles.

  • Athletic HIIT (Outdoor Class)

    High IntensityHigh IntensityHigh Intensity

    This outdoor class uses the R.E.A.C.T. methodology to make you train like the pros. Athletic conditioning, strength training, intense cardio, and drills suitable for all weather. Let’s get moving!

IT’S
HEALTHY

GO
NUTS

Supercharge your workout or recovery and pre-order a superfood snack from nutbar™. Choose from a menu of feelgood foods after booking your spot.

More on nutbar

Supercharge your workout or recovery and pre-order a superfood snack from nutbar™. Choose from a menu of feelgood foods after booking your spot.

More on nutbar

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