WE MAXIMIZE OPPORTUNITIES TO SWEAT BY RUNNING OVER 150 CLASSES ACROSS THREE STUDIOS EACH WEEK. EXPERT INSTRUCTORS DESIGN AND LEAD CLASSES IN STATE-OF-THE-ART SPACES, ENSURING YOU GET IT RIGHT AND TIGHT.

YOGA

BY SWEAT & TONIC

The Sweat & Tonic crew guides you through everything from Vinyasa Flow, to Hot HIIT, to Yin & Calm. Get ready to find your breath, flow, and turn up the heat.

HIIT

BY GEORGE CHAKER

George Chaker delivers high intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.

RIDE

BY SWEAT AND TONIC

S&T leads an unparalleled indoor cycling experience that incorporates the best from both metric and rhythm rides. You’ll race past your goals and get lost in the beat.

WAYS TO SWEAT

The best of boutique fitness & wellness under one roof. S&T creates a local, curated fitness experience for sweat addicts to challenge their minds and bodies within a community that grows, succeeds and celebrates together.

Image of the Sweat & Tonic HIIT studio
HIIT CLASS STYLES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • 3D: Full Body

    High IntensityHigh IntensityHigh Intensity

    HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

  • Booty HIIT

    Medium IntensityMedium Intensity

    Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.

  • Core HIIT

    Medium IntensityMedium Intensity

    Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.

  • Rock the Bells

    High IntensityHigh IntensityHigh Intensity

    Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

  • Slow Burn

    Medium IntensityMedium Intensity

    Slow down to raise the heat using treadmills, weights, and resistance bands in this full-body, low-impact workout that brings Pilates principles to the HIIT Studio. Expect an emphasis on slow movements and longer holds to turn up the burn, get those muscles shaking, and build strength, stamina, and long lean muscles.

Image of the Sweat & Tonic Yoga studio
YOGA CLASS STYLES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • Vinyasa Slow Flow

    Low Intensity

    Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

  • Vinyasa Flow

    Medium IntensityMedium Intensity

    Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.

  • Vinyasa Power Flow

    High IntensityHigh IntensityHigh Intensity

    Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses.

  • Vinyasa Core Flow

    Medium IntensityMedium Intensity

    In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice.

  • Yin & Calm

    Low Intensity

    Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.

  • Meditate & Breath

    Low Intensity

    Focus your awareness, deepen your connection to breath and body, and find balance in this slow, guided meditation practice set in a darkened room.

  • Flow & Restore

    Low Intensity

    Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.

  • Mobility Flow

    Low Intensity

    Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.

  • The Blend: Yoga x Pilates

    Medium IntensityMedium Intensity

    Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

  • Mat Pilates

    Medium IntensityMedium Intensity

    Controlled, mindful movements tone and lengthen in this full-body, breath-focused workout that combines core, cardio, balance, mobility, strength and flexibility all in one class.

  • Hot HIIT

    High IntensityHigh IntensityHigh Intensity

    We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

  • Hot Boxing HIIT

    Medium IntensityMedium Intensity

    The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 60-minute shadow boxing and conditioning class set in our HOT Yoga Studio. Quick transitions between high-intensity work with short, focused breaks between rounds will get your rate up and combine a run, boxing session, and gym workout all in one.

  • Dance HIITs

    Medium IntensityMedium Intensity

    This dynamic sweat fest brings cardio and choreo together into a rhythm-based bodyweight session. Decompress with a class dance stretch before putting together a music video worthy combination. Taught by Dustin Pym - S&T Founding Trainer, Kinesiology professor, and dance choreographer.

Image of the Sweat & Tonic HIIT studio
RIDE CLASS STYLES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • The Beat

    Medium IntensityMedium Intensity

    Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

  • Club Ride

    Medium IntensityMedium Intensity

    Nightclub or spin class - get you a studio that can do both. We’ll have you working up a sweat on the Ride floor and you can bet that the beats will be kickin’.

  • Triple Sweat

    High IntensityHigh IntensityHigh Intensity

    For the ultimate weekend warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

WordPress Lightbox

Download the Sweat and Tonic App