EXPERT INSTRUCTORS DESIGN AND LEAD CLASSES IN STATE-OF-THE-ART SPACES IN OVER 180 CLASSES AND 30 CLASS STYLES ACROSS THREE STUDIOS EACH WEEK.

YOGA

BY SWEAT & TONIC

We'll guide you through everything from Vinyasa Flow, to Hot HIIT, to Yin & Calm. Get ready to find your breath, flow, and turn up the heat.

HIIT

BY SWEAT & TONIC

Let our expert instructors move you through high-intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.

RIDE

BY SWEAT AND TONIC

Welcome to an unparalleled indoor cycling experience that incorporates the best from both metric and rhythm rides. You’ll race past your goals and get lost in the beat.

WAYS TO SWEAT

The best of boutique fitness & wellness under one roof. S&T creates a local, curated fitness experience for sweat addicts to challenge their minds and bodies within a community that grows, succeeds and celebrates together.

Image of the Sweat & Tonic HIIT studio
HIIT CLASS STYLES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • Box HIIT

    High IntensityHigh IntensityHigh Intensity

    HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

  • Booty HIIT

    Medium IntensityMedium Intensity

    Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.

  • Core HIIT

    Medium IntensityMedium Intensity

    Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.

  • Top HIIT

    Medium IntensityMedium Intensity

    Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt. The ultimate 360 upper body workout.

  • Lift HIIT

    High IntensityHigh IntensityHigh Intensity

    Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

  • Pilates HIIT

    Medium IntensityMedium Intensity

    Level up your Pilates practice: Slow down to raise the heat using treadmills, weights, and resistance bands in this full-body, lower impact workout that brings Pilates principles and movements to the HIIT Studio. With an emphasis on slow, controlled movements and longer holds to turn up the burn, you’ll get those muscles shaking, challenge your limits, and build strength, stamina and long, lean muscles. Slow, steady, and extra spicy.

  • Triple Sweat

    High IntensityHigh IntensityHigh Intensity

    For the ultimate workout warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

  • Double Sweat

    High IntensityHigh IntensityHigh Intensity

    Two studios are better than one in this 60-minute class that incorporates Ride & HIIT in one dynamic full-body workout. Start in the Ride Studio where the music will guide you on a journey to challenge your endurance, build speed, and improve cardiovascular health. Then take it up to the HIIT Studio to use dumbbells, resistance bands, and treadmills to focus on core and upper body strength. Two times the sweat in 60 minutes - this is what we call the Power Hour.

  • Active Recovery

    Low Intensity

    Recover and rebuild in this low-impact, feel-good class designed to help you increase mobility, strengthen joints, and improve flexibility in between your high-intensity workouts. Through mobility drills, low-intensity steady-state cardio (LISS) on the treadmill, and exercises that utilize resistance bands and weights to improve movement quality and control, you’ll increase strength and prep your body to maximize output for your next high-impact sweat.

Image of the Sweat & Tonic Yoga studio
YOGA CLASS STYLES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • Vinyasa Slow Flow

    Low Intensity

    Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

  • Vinyasa Flow

    Medium IntensityMedium Intensity

    Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.

  • Vinyasa Power Flow

    High IntensityHigh IntensityHigh Intensity

    Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.

  • Vinyasa Flow & Jam

    Medium IntensityMedium Intensity

    We'll turn up the heat and the volume in this class that is sure to be your new favourite jam (where you’ll hear all your favourite jams). You'll flow with intention and breath to the beat of the music in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Come ready for a flowy, sweaty jam session!

  • Yin & Calm

    Low Intensity

    Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.

  • Flow & Restore

    Low Intensity

    Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.

  • Meditation & Breath

    Low Intensity

    Focus your awareness, deepen your connection to breath and body, and find balance in this slow, guided meditation practice set in a darkened room. Open to all levels

  • Mobility Flow

    Low Intensity

    Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.

  • The Blend: Yoga x Pilates

    Medium IntensityMedium Intensity

    Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

  • Mat Pilates

    Medium IntensityMedium Intensity

    Controlled, mindful movements tone and lengthen in this full-body, breath-focused workout that combines core, cardio, balance, mobility, strength and flexibility all in one class.

  • Hot HIIT

    High IntensityHigh IntensityHigh Intensity

    We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

  • Hot Boxing HIIT

    Medium IntensityMedium Intensity

    The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 60-minute shadow boxing and conditioning class set in our HOT Yoga Studio. Quick transitions between high-intensity work with short, focused breaks between rounds will get your rate up and combine a run, boxing session, and gym workout all in one.

  • Dance HIITs

    Medium IntensityMedium Intensity

    This dynamic sweat fest brings cardio and choreo together into a rhythm-based bodyweight session. Decompress with a class dance stretch before putting together a music video worthy combination. Taught by Dustin Pym - S&T Founding Trainer, Kinesiology professor, and dance choreographer.

  • Sound & Restore

    Low Intensity

    Find peace and relaxation in this slow, restorative practice accompanied by crystal soundbowls. You'll be surrounded by calming sounds and vibrations while supported by props in gentle postures, allowing your body and mind to relax and release to the fullest. Open to all levels.

  • Reiki & Restore

    Low Intensity

    Find peace and wellbeing in this slow, restorative practice accompanied by Reiki healers. You'll be surrounded by healing energies, receive hands-on adjustments, and be supported by props in gentle postures, allowing your body and mind to relax and release to the fullest.

  • Triple Sweat

    High IntensityHigh IntensityHigh Intensity

    For the ultimate workout warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

Image of the Sweat & Tonic HIIT studio
RIDE CLASS STYLES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • The Beat

    Medium IntensityMedium Intensity

    Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

  • Club Ride

    Medium IntensityMedium Intensity

    Nightclub or spin class - get you a studio that can do both. We’ll have you working up a sweat on the Ride floor and you can bet that the beats will be kickin’.

  • Rise & Ride

    Medium IntensityMedium Intensity

    Ride into the sunrise in this energizing class that prepares both mind and body for the day ahead. The journey begins with guided meditation and breathwork on the bike designed to awaken and bring focus. As we ease into the workout together, we'll pick up the pace and let the music guide us through a challenging and inspiring ride that will leave you feeling invigorated and ready to take on the day.

  • Triple Sweat

    High IntensityHigh IntensityHigh Intensity

    For the ultimate workout warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

  • Double Sweat

    High IntensityHigh IntensityHigh Intensity

    Two studios are better than one in this 60-minute class that incorporates Ride & HIIT in one dynamic full-body workout. Start in the Ride Studio where the music will guide you on a journey to challenge your endurance, build speed, and improve cardiovascular health. Then take it up to the HIIT Studio to use dumbbells, resistance bands, and treadmills to focus on core and upper body strength. Two times the sweat in 60 minutes - this is what we call the Power Hour.

WordPress Lightbox

Download the Sweat and Tonic App