WAYS TO SWEAT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• 3D: Full Body

  

  HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

• 3D: Arms & Abs

  

  HIIT the treadmill, boxing bag and weights as you get a strong, toned core and upper body in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

• 3D: Booty & Back

  

  HIIT the treadmill, boxing bag and weights as you get a strong, toned booty and back in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

• Booty HIIT

  

  Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.

• Core HIIT

  

  Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.

• Rock the Bells

  

  Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

• Slow Burn

  

  HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles.

• Athletic HIIT (Outdoor Class)

  

  This outdoor class uses the R.E.A.C.T. methodology to make you train like the pros. Athletic conditioning, strength training, intense cardio, and drills suitable for all weather. Let’s get moving!

MORE ABOUT HIIT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• Vinyasa Slow Flow

  

  Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

• Vinyasa Flow

  

  Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.

• Vinyasa Power Flow

  

  Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses.

• Vinyasa Core Flow

  

  In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice.

• Hip Hop Flow

  

  Flow to the beat and sweat out the day in this music-pumping, vinyasa-based full-body practice that will get you out of your head and into your body.

• Yin & Calm

  

  Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.

• Meditate & Restore

  

  Focus your awareness, deepen your connection to breath and body, and find balance in this slow, decompressing practice set in a darkened room.

• Rhythm & Flow

  

  Connect with the rhythm of your body and shake off the stress of the day in this liberating, energizing class that combines elements of yoga, pilates, dance, and cardio. You’ll sweat, dance, and feel inspired in your expression as you build full-body strength, and a stronger connection to breath.

• Mobility Stretch

  

  Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.

• The Blend: Yoga x Pilates

  

  Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

• Yoga Mat Pilates

  

  Controlled, mindful movements tone and lengthen in this full-body, breath-focused workout that combines core, cardio, balance, mobility, strength and flexibility all in one class.

• Hot HIIT

  

  We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

• Hot Boxing HIIT

  

  The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 60-minute shadow boxing and conditioning class set in our HOT Yoga Studio. Quick transitions between high-intensity work with short, focused breaks between rounds will get your rate up and combine a run, boxing session, and gym workout all in one.

• Dance HIITs

  

  This dynamic sweat fest brings cardio and choreo together into a rhythm-based bodyweight session. Decompress with a class dance stretch before putting together a music video worthy combination. Taught by Dustin Pym - S&T Founding Trainer, Kinesiology professor, and dance choreographer.

• Sunset Flow & Restore - Sweat on the Roof only

  

  Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.

MORE ABOUT YOGA

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• The Beat

  

  Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

• Peak Performance

  

  Race past your goals, crush your output and improve your performance in this metric-driven ride that challenges you to improve your form, core strength, cardiovascular health, and beat your personal best.

• Club Ride

  

  Nightclub or spin class - get you a studio that can do both. We’ll have you working up a sweat on the Ride floor and you can bet that the beats will be kickin’.

• Triple Sweat

  

  For the ultimate weekend warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

• Sunrise Ride - Sweat on the Roof only

  

  Light up your day and the wheel in this soulful, sweaty, open-air cycling class. You'll lose yourself in the music and race past goals, leaving you ready to take on the day.

MORE ABOUT RIDE