WAYS TO SWEAT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• 3D: Full Body HIIT - Sweat Live

  

  Get strong and shredded from top to bottom in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need: a yoga mat Optional: free weights, towel, water

• 3D: Arms & Abs - Sweat Live

  

  Get a strong, toned core and upper body in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need: a yoga mat Optional: free weights, towel, water

• 3D: Booty & Back - Sweat Live

  

  Get a strong, toned booty and back in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need: a yoga mat Optional: free weights, towel, water

• Triple Sweat - Sweat Live

  

  For the ultimate weekend warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio - Ride, HIIT & Yoga - alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout. What you’ll need: a stationary bike & a yoga mat Optional: free weights, towel, water

• Triple Sweat: No Equipment - Sweat Live

  

  For the ultimate weekend warrior, utilize 3 modalities in one class. You’ll crush cardio, HIIT and Yoga alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout. What you’ll need: a yoga mat Optional: free weights, towel, water

• Rock the bells - Sweat Live

  

  Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights. What you'll need: a yoga mat, free weights Optional: towel, water

• Booty HIIT - Sweat Live

  

  Grow, shape and strengthen one of the body’s biggest assets by grinding it out in this sweaty, HIIT-based workout. Focus on form and technique to maximize every move. Get it right. Get it tight. What you'll need: a yoga mat Optional: booty band, free weights, towel, water

• Slow Burn - Sweat Live

  

  HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles. What you'll need: a yoga mat & gliders (towels or socks will also work) Optional: booty band, free weights, towel, water

• Core HIIT - Sweat Live

  

  Tone, shred and strengthen your core as you engage your abdominal muscles through cardio, resistance, and strength training. A strong, stable center will improve your balance, stability, and improve the quality of your overall movement practice. What you'll need: a yoga mat Optional: booty band, free weights, towel, water

• Athletic Drills - Sweat Live

  

  This class uses the R.E.A.C.T. methodology to make you train like the pros. Athletic conditioning, strength training, intense cardio, and drills to work up a sweat. Let's get moving! What you’ll need: a yoga mat Optional: towel, water

MORE ABOUT HIIT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• Vinyasa Slow Flow - Sweat Live

  

  Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice. What you’ll need: a yoga mat Optional: yoga blocks, yoga strap, towel

• Vinyasa Flow - Sweat Live

  

  Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Open to all levels. What you'll need: a yoga mat Optional: yoga blocks, towel

• Vinyasa Power Flow - Sweat Live

  

  Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses. Best suited for intermediate/advanced levels, or approximately 6 months of yoga practice. What you’ll need: a yoga mat Optional: yoga blocks, towel

• Vinyasa Core Flow - Sweat Live

  

  In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice. Open to all levels. What you’ll need: a yoga mat Optional: yoga blocks, towel

• Hot HIIT - Sweat Live

  

  Planks, burpees & squats -- oh my! Feel the heat and test the endurance of your muscles in this Hot HIIT class set to epic, curated playlists. Open to all levels. What you'll need: a yoga mat Optional: booty band, towel, water

• Yin & Calm - Sweat Live

  

  Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation. A S&T favourite to speed up recovery and destress. Open to all levels. What you'll need: a yoga mat, two pillows Optional: yoga blocks, blanket

• Mat Pilates - Sweat Live

  

  Controlled, mindful movements tone and lengthen in this full-body, breath-focused workout that combines core, cardio, balance, mobility, strength and flexibility all in one class. Open to all levels. What you’ll need: a yoga mat Optional: towel, yoga strap

• Rhythm & Flow - Sweat Live

  

  Connect with the rhythm of your body and shake off the stress of the day in this liberating, energizing class that combines elements of yoga, pilates, dance, and cardio. You’ll sweat, dance, and feel inspired in your expression as you build full-body strength, and a stronger connection to breath. Open to all levels. What you’ll need: a yoga mat Optional: yoga blocks, towe

• Mobility Stretch - Sweat Live

  

  Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery. Open to all levels. What you’ll need: a yoga mat Optional: yoga blocks, yoga strap

• The Blend: Yoga x Pilates - Sweat Live

  

  Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee. Open to all levels. What you’ll need: a yoga mat Optional: yoga blocks, yoga strap, towel

• Meditate & Restore - Sweat Live

  

  Focus your awareness, deepen your connection to breath and body, and find balance in this slow, decompressing practice set in a darkened room. Open to all levels. What you’ll need: a comfortable spot Optional: yoga mat, yoga blocks, pillows

MORE ABOUT YOGA

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• The Beat - Sweat Live

  

  Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. What you’ll need: a stationary bike Optional: towel, water

• Peak Performance - Sweat Live

  

  Race past your goals, crush your output and improve your performance in this metric-driven ride that challenges you to improve your form, core strength, cardiovascular health, and beat your personal best. What you’ll need: a stationary bike Optional: towel, water

• Club Ride - Sweat Live

  

  Nightclub or spin class - get you a studio that can do both. We’ll have you working up a sweat on the Ride floor and you can bet that the beats will be kickin’. What you’ll need: a stationary bike Optional: towel, water

MORE ABOUT RIDE