WE MAXIMIZE OPPORTUNITIES TO SWEAT BY RUNNING OVER 150 CLASSES ACROSS THREE STUDIOS EACH WEEK. EXPERT INSTRUCTORS DESIGN AND LEAD CLASSES IN STATE-OFTHE-ART S PACES, ENSURING YOU GET IT RIGHT AND TIGHT.

YOGA

BY CHI JUNKY

The Chi Junky crew guides you through everything from their signature Sweat Flow to Zen Vibes Only: Restorative classes. Get ready to get addicted to feeling good.

HIIT

BY GEORGE CHAKER

George Chaker delivers high intensity workouts to chisel and tone your best body with a trifecta of creative intervals. You’ll HIIT hard while having the time of your life.

RIDE

BY SWEAT AND TONIC

S&T leads an unparalleled indoor cycling experience that incorporates the best from both metric and rhythm rides. You’ll race past your goals and get lost in the beat.

Image of the Sweat & Tonic Yoga studio
YOGA CLASS STYLES

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EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • Zen Vibes Only: Restorative

    Low Intensity

    Find your zen in a dimly lit room, set to calming music with postures supported by cosy props. You’ll experience relaxation at its finest! Enjoy a gentle massage with the use of therapeutic essential oils in savasana. You’ll leave feeling zen AF.
    *Good for everyBODY

  • Zen Vibes Only:  Meditate + Restore

    Low Intensity

    Zone into your zen state of mind with a guided meditation before drifting off into dream town. Tucked in with cozy props in a dimly lit room and set to calming music, you’ll experience relaxation at its finest! Enjoy a gentle massage with the use of therapeutic essential oils in savasana. You’ll leave feeling zen AF.

  • Yin & Chill

    Low Intensity

    Get your stretch on let your body relax as you hold poses for three to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. Topped off with an essential oil massage in savasana, it’s the perfect way to enhance recovery. You can thank us later.
    *Good for everyBODY

  • Slow Flow

    Low Intensity

    Take it at a slower pace in this vinyasa flow with longer strength building holds. Tap out the daily hustle and tune into a little self-care with movement and music to soothe the soul. Come for the flow, stay for the essential oil massage.

  • Hip Hop Sweat Flow®

    Medium IntensityMedium Intensity

    Throw on your yoga pants, get your a** to class and handle it. Have fun in this sweaty vinyasa flow set to hip hop beats with an essential oil massage in savasana.
    *Parental advisory/explicit content

  • Sweat Flow®

    Medium IntensityMedium Intensity

    Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature complete with an essential oil massage in savasana.

  • Sweat Flow® L2

    Medium IntensityMedium Intensity

    Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature complete with an essential oil massage in savasana.
    *Get up off your feet with arm balances and inversions.

  • Slay & Stretch

    Low Intensity

    Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 30-30 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for the essential oil massage.

  • Core Flow

    Medium IntensityMedium Intensity

    Get your sweat on with heat building vinyasa flows infused with core specific exercises to strengthen and tone the core. Come for the flow, stay for the essential oil massage.

  • HIIT

    High IntensityHigh IntensityHigh Intensity

    Turn up the burn with short bursts of high intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

  • Power Pilates

    Medium IntensityMedium Intensity

    Find mindful movement to improve your core strength, stability and coordination. This class is great to help with injury prevention and strength building. The perfect side-kick to your regular movement routine. Set to music to move you.

  • Inferno Pilates

    High IntensityHigh IntensityHigh Intensity

    Feel the heat in this hot power house pilates class. Improve your core strength, stability and coordination. This class is great to help with injury prevention and strength building. The perfect side-kick to your regular movement routine. Set to music to move you.

  • BURN

    High IntensityHigh IntensityHigh Intensity

    Tap into your inner beast with this own body weight class and experience a total body workout that will help you build strength, power, endurance and stability. 45-minute strength building workout followed by 15 minute stretch and cool down. The class you'll love to hate and can't get enough of.

  • Pro Flow

    High IntensityHigh IntensityHigh Intensity

    A class designed for athletes. Challenge yourself in this powerful flow class to take your yoga practice and athletic abilities to the next level. This class will be powered with fast pace flows, inversions and advanced arm balances. Taught by an advanced yogi who will bring out your inner warrior and tap into your mental and physical strength.

Image of the Sweat & Tonic HIIT studio
HIIT CLASS STYLES

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EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • 3D

    High IntensityHigh IntensityHigh Intensity

    Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three station rotations: running, boxing and weight-lifting.

  • Slow Burn

    High IntensityHigh IntensityHigh Intensity

    Slow down to raise the heat in this full-body circuit that combines user-powered treadmills, pilates and floor work with weights and resistance bands. Get ready for a slamming core and long, lean muscles.

  • Rock the Bells

    Medium IntensityMedium Intensity

    Dumbell resistance. Functional training. Throwback hits. Get leaner by getting stronger and building your movement foundation. Three rounds of resistance training followed by a creative athletic finishing round to leave you roasted and ready to refuel (we recommend the S&T smoothie at nutbar).

  • Booty HIIT

    Low Intensity

    This two-station sweat session uses treadmills, weights and bands to activate the ultimate booty-shaping muscles. Focus on form and technique maximizes every move. Get it right. Get it tight.

  • Team HIIT

    High IntensityHigh IntensityHigh Intensity

    Partner up and get down in this high energy class that incorporates teamwork and some healthy competition. We’ll challenge each other to build strength, endurance and speed in this full-body workout.
    #strongertogether

  • TRIPLE SWEAT – 30 mins in each studio

    High IntensityHigh IntensityHigh Intensity

    For the ultimate weekend warrior, utilize all 3 studios in one 90 minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

  • Pro HIIT

    High IntensityHigh IntensityHigh Intensity

    A class designed for athletes. Power through a series of military-style strength and cardio rounds using our state-of-the-art Technogym treadmills, Aqua bags and resistance stations. Acute attention to form and movement will build endurance, agility and strength. Integrated technology tracks metrics and goals.

Image of the Sweat & Tonic Ride studio
RIDE CLASS STYLES

See All

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

Low Intensity

LOW INTENSITY

Medium IntensityMedium Intensity

MEDIUM INTENSITY

High IntensityHigh IntensityHigh Intensity

HIGH INTENSITY

  • The Beat

    Medium IntensityMedium Intensity

    Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

  • Power Ride

    High IntensityHigh IntensityHigh Intensity

    A goal-setting, metrics-driven ride that challenges you to beat your personal best and motivates you to hang in until the end.

  • Drills & Thrills

    Medium IntensityMedium Intensity

    Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

  • Hot Ride (hot studio)

    High IntensityHigh IntensityHigh Intensity

    Turn the sweat up a notch with this ride in a heated studio. You’ll work to the rhythm of the music to build endurance and strength while achieving a deeper level of detox benefits.

  • TRIPLE SWEAT – 30 mins in each studio

    High IntensityHigh IntensityHigh Intensity

    For the ultimate weekend warrior, utilize all 3 studios in one 90 minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

  • Pro Ride

    High IntensityHigh IntensityHigh Intensity

    A class designed for athletes. Train for the road on patented Technogym bikes in this metric-driven ride that tests your strengths and inspires momentum. We focus on form and rhythm to build endurance, reduce recovery time and increase power. Integrated technology tracks metrics and goals.

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