WAYS TO SWEAT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• 3D

  

  Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three station rotations: running, boxing and weight-lifting.

• Slow Burn

  

  HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines user-powered treadmills, pilates and floor work with weights and resistance bands. Get ready for a slamming core and long, lean muscles.

• Rock the Bells

  

  Dumbell resistance. Functional training. Throwback hits. Get leaner by getting stronger and building your movement foundation. Three rounds of resistance training followed by a creative athletic finishing round to leave you roasted and ready to refuel (we recommend the S&T smoothie at nutbar).

• Booty HIIT

  

  This sweat session uses treadmills, weights and bands to activate the ultimate booty-shaping muscles. Focus on form and technique maximizes every move. Get it right. Get it tight.

• Hot HIIT

  

  Turn up the burn with short bursts of high intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up. *Good for everyBODY, suitable for all levels.

• Abs & Assets

  

  Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders. Use booty bands and weights to build strength. Front way, back way, you know that we don't play.

• TRIPLE SWEAT – 30 mins in each studio

  

  For the ultimate weekend warrior, utilize all 3 studios in one 90 minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

• Open Gym

  

  Our premium HIIT Studio, yours to use, any way you'd like. ⁣⁣⁣Book out a spot in the HIIT Studio to use on your own time at your own pace without any instructor. What to expect:⁣⁣⁣ ∙ Socially distanced treadmill, weights, and boxing stations with plexiglass barriers (1 person between glass barriers)⁣⁣⁣ ∙ 8 people per booking window⁣⁣⁣ ∙ Thorough disinfection of equipment and studio after each use⁣⁣⁣ ∙ State-of-the-art Technogym Skillrun treadmills with run, sled, and parachute functions⁣⁣⁣ ∙ Aqua Punching Bags and boxing gloves (disinfected before and after each use)⁣⁣⁣ ∙ Dumbbells, resistance bands, booty bands, aerobic step, and mats provided⁣⁣⁣ ∙ Hand sanitizer and disinfectant wipes provided⁣⁣⁣ ∙ Pro tip: ask our front desk team for an iPad so you can get complimentary access to Sweat on Demand for a guided workout⁣⁣⁣ ⁣

• Dance HIITs

  

  S&T's resident choreographer and kinesiology professor, Dustin, has developed this class so you can jam out while working up a sweat. You'll learn choreography, string it all together, and tear it up alongside your Sweat Fam. *Suitable for all levels.

MORE ABOUT HIIT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• Zen Vibes Only: Restorative - Chi Junky®

  

  Find your zen in a dimly lit room, set to calming music with supported postures. You’ll experience relaxation at its finest! You’ll leave feeling zen AF.
  *Good for everyBODY, suitable for all levels.

• Zen Vibes Only:  Meditate + Restore - Chi Junky®

  

  Zone into your zen state of mind with a guided meditation before drifting off into dream town. In a dimly lit room and set to calming music, you’ll experience relaxation at its finest! You’ll leave feeling zen AF. *Good for everyBODY, suitable for all levels.

• Yin & Chill - Chi Junky®

  

  Get your stretch on let your body relax as you hold poses for three to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s the perfect way to enhance recovery. You can thank us later.
  *Good for everyBODY, suitable for all levels.

• Slow Flow - Chi Junky®

  

  Take it at a slower pace in this vinyasa flow with longer strength building holds. Tap out the daily hustle and tune into a little self-care with movement and music to soothe the soul. *Suitable for beginners or if you're working towards Sweat Flow.

• Sweat Flow® - Chi Junky®

  

  Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature. *Suitable for individuals with yoga experience.

• Sweat Flow® L1/L2 - Chi Junky®

  

  Come ready to move and get upside down in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature. You'll get up off your feet with arm balances and inversions. *Suitable for individuals with advanced yoga experience.

• Slay & Stretch - Chi Junky®

  

  Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 30-30 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. *Suitable for individuals with yoga experience.

• Power Pilates - Chi Junky®

  

  Find mindful movement to improve your core strength, stability and coordination. This class is great to help with injury prevention and strength building. The perfect side-kick to your regular movement routine. Set to music to move you. *Good for everyBODY, suitable for all levels.

• BURN - Chi Junky®

  

  Tap into your inner beast with this own body weight class and experience a total body workout that will help you build strength, power, endurance and stability. 45-minute strength building workout followed by 15 minute stretch and cool down. The class you'll love to hate and can't get enough of.

• Fire & Flow

  

  Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resistance bands and sliders to build full-body strength. Come for the fire, stay for the flow. *Suitable for individuals with yoga experience.

• Soul Slow Flow - Chi Junky®

  

  Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. *Good for everyBODY, suitable for all levels.

• The Blend: Yoga & Pilates - Chi Junky®

  

  A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is signature class by Jennifer Zee from Chi Junky®. *Suitable for individuals with yoga experience.

• Kundalini Yoga

  

  Get more in tune with your body, breath and postures in this dynamic meditation class that builds strength -- both mentally and physically. *Good for everyBODY, suitable for all levels.

• BodyART Yoga Fusion

  

  Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and challenging class. *Suitable for individuals with yoga experience.

MORE ABOUT YOGA

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• The Beat

  

  Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

• Power Ride

  

  A goal-setting, metrics-driven ride that challenges you to beat your personal best and motivates you to hang in until the end.

• Drills & Thrills

  

  Challenge your endurance, build core strength and improve cardiovascular health with this ride that will have you flying through a series of hills, drills and sprints.

• Club Ride

  

  Nightclub or spin class - get you a studio that can do both. We'll have you working up a sweat on the Ride floor and you can bet that the beats will be kickin'.

• TRIPLE SWEAT – 30 mins in each studio

  

  For the ultimate weekend warrior, utilize all 3 studios in one 90 minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

MORE ABOUT RIDE