WAYS TO SWEAT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• Box HIIT

  

  HIIT the treadmill, boxing bag and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation.

• Booty HIIT

  

  Grow, shape and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.

• Core HIIT

  

  Tone, shred and strengthen your core as you engage your abdominal muscles through treadmill, resistance band, and dumbbell stations. A strong, stable center will improve your balance, stability and improve the quality of your overall movement practice.

• Top HIIT

  

  Your one-stop shop for sculpted abs, back, shoulders, and arms. Move through three stations of dumbbell, resistance band, and treadmill work that's expertly programmed to tone, shred, and strengthen everything above the belt. The ultimate 360 upper body workout.

• Lift HIIT

  

  Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.

• Pilates HIIT

  

  Level up your Pilates practice: Slow down to raise the heat using treadmills, weights, and resistance bands in this full-body, lower impact workout that brings Pilates principles and movements to the HIIT Studio. With an emphasis on slow, controlled movements and longer holds to turn up the burn, you’ll get those muscles shaking, challenge your limits, and build strength, stamina and long, lean muscles. Slow, steady, and extra spicy.

• Triple Sweat

  

  For the ultimate workout warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

• Double Sweat

  

  Two studios are better than one in this 60-minute class that incorporates Ride & HIIT in one dynamic full-body workout. Start in the Ride Studio where the music will guide you on a journey to challenge your endurance, build speed, and improve cardiovascular health. Then take it up to the HIIT Studio to use dumbbells, resistance bands, and treadmills to focus on core and upper body strength. Two times the sweat in 60 minutes - this is what we call the Power Hour.

• Active Recovery

  

  Recover and rebuild in this low-impact, feel-good class designed to help you increase mobility, strengthen joints, and improve flexibility in between your high-intensity workouts. Through mobility drills, low-intensity steady-state cardio (LISS) on the treadmill, and exercises that utilize resistance bands and weights to improve movement quality and control, you’ll increase strength and prep your body to maximize output for your next high-impact sweat.

MORE ABOUT HIIT

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• Vinyasa Slow Flow

  

  Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.

• Vinyasa Flow

  

  Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.

• Vinyasa Power Flow

  

  Challenge your limits and prepare to sweat in this dynamic, faster-paced, full-body flow that will help you build strength, increase endurance, and further develop your yoga practice.

• Vinyasa Flow & Jam

  

  We'll turn up the heat and the volume in this class that is sure to be your new favourite jam (where you’ll hear all your favourite jams). You'll flow with intention and breath to the beat of the music in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge. Come ready for a flowy, sweaty jam session!

• Yin & Calm

  

  Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.

• Flow & Restore

  

  Flow it out and then calm it all down in this 50/50 class of Vinyasa and Restorative Yoga. We'll start by waking up the body, activating muscles, and working up a sweat, and then rinse it all out with stretching and meditation. You'll leave feeling strong, centered, and restored.

• Meditation & Breath

  

  Focus your awareness, deepen your connection to breath and body, and find balance in this slow, guided meditation practice set in a darkened room. Open to all levels

• Mobility Flow

  

  Increase mobility, range of motion, and awareness in this feel-good class that uses breath and focused movements to stretch out the joints and muscles, build mind-body connection, and support full-body recovery.

• The Blend: Yoga x Pilates

  

  Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility in this full-body workout that brings Yoga and Pilates together in a perfect, sweaty union. This is a signature class by Jennifer Zee.

• Mat Pilates

  

  Controlled, mindful movements tone and lengthen in this full-body, breath-focused workout that combines core, cardio, balance, mobility, strength and flexibility all in one class.

• Hot HIIT

  

  We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

• Hot Boxing HIIT

  

  The boxing ring holds no mercy, so neither will we! Prepare to sweat hard in this 60-minute shadow boxing and conditioning class set in our HOT Yoga Studio. Quick transitions between high-intensity work with short, focused breaks between rounds will get your rate up and combine a run, boxing session, and gym workout all in one.

• Dance HIITs

  

  This dynamic sweat fest brings cardio and choreo together into a rhythm-based bodyweight session. Decompress with a class dance stretch before putting together a music video worthy combination. Taught by Dustin Pym - S&T Founding Trainer, Kinesiology professor, and dance choreographer.

• Sound & Restore

  

  Find peace and relaxation in this slow, restorative practice accompanied by crystal soundbowls. You'll be surrounded by calming sounds and vibrations while supported by props in gentle postures, allowing your body and mind to relax and release to the fullest. Open to all levels.

• Reiki & Restore

  

  Find peace and wellbeing in this slow, restorative practice accompanied by Reiki healers. You'll be surrounded by healing energies, receive hands-on adjustments, and be supported by props in gentle postures, allowing your body and mind to relax and release to the fullest.

• Triple Sweat

  

  For the ultimate workout warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

MORE ABOUT YOGA

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

LOW INTENSITY

MEDIUM INTENSITY

HIGH INTENSITY

• The Beat

  

  Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

• Club Ride

  

  Nightclub or spin class - get you a studio that can do both. We’ll have you working up a sweat on the Ride floor and you can bet that the beats will be kickin’.

• Rise & Ride

  

  Ride into the sunrise in this energizing class that prepares both mind and body for the day ahead. The journey begins with guided meditation and breathwork on the bike designed to awaken and bring focus. As we ease into the workout together, we'll pick up the pace and let the music guide us through a challenging and inspiring ride that will leave you feeling invigorated and ready to take on the day.

• Triple Sweat

  

  For the ultimate workout warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

• Double Sweat

  

  Two studios are better than one in this 60-minute class that incorporates Ride & HIIT in one dynamic full-body workout. Start in the Ride Studio where the music will guide you on a journey to challenge your endurance, build speed, and improve cardiovascular health. Then take it up to the HIIT Studio to use dumbbells, resistance bands, and treadmills to focus on core and upper body strength. Two times the sweat in 60 minutes - this is what we call the Power Hour.

MORE ABOUT RIDE