In Toronto’s downtown core, innovative boutique fitness offerings merge with a heritage building at Sweat and Tonic.

Here for a class? Stop by reception to check in, pick up what you need and get ready to sweat. Here to recharge or unwind? Nutbar and our fully licensed bar have you covered with an assortment of tonics and snacks. Venture upstairs for Yoga, spa services, events and views of the city. Downstairs, you’ll find the Ride studio and luxurious change rooms.


Bar, Cafe & Lounge

Come in for a morning coffee, pick up a post-workout snack or experience one of our crafted cocktails inspired by the historic cocktail lounge that once famously operated in this space, The Silver Rail. Sparkling and still water are on tap to make sure you’re always hydrated. Power and USB outlets throughout the lounge keep you fully charged. Catch some our latest classes or the game on the big screen.



The High Intensity Interval Training Studio is our largest and most versatile studio. Featuring an exclusive 3-station setup, this space will push you to work and play hard. We’re doing it big with state-of-the-art Technogym Skillrun treadmills, resistance training stations and aqua punching bags. Integrated performance tracking measures what you put in and helps you work towards your goals.



The Ride Studio features a journey like no other. Over 50 Technogym Group Cycle Ride bikes utilize exclusive technology to blend precision with comfort. A one-of-a-kind sound and lighting system will have you riding to the beat and racing to infinity and beyond. Personal goals and metrics are integrated to drive each of us forward, together.



The Yoga Studio overlooks downtown Toronto from the upper floor. Infrared heating technology provides an assortment of hot, warm and non-heated classes, ranging from beginner to advanced levels, to begin or deepen your practice. Complimentary mats, towels and props are already set up when you arrive so all you need to do is show up, relax and let us take care of the rest.

Womens Change Room


The wellness experience continues post-workout. Luxurious change rooms feature rain showers, all-natural spa products with intoxicating scents, and towel service. Lockers with USB charging stations means both you and your devices will be revitalized. Brass accents and historic design details reflect the building’s heritage.

Tonic House


A gathering place for the S&T community to relax, host events and share ideas among views of downtown Toronto. Visit the Tonic House page to learn more.