RIDE

EACH CLASS IS GIVEN A SWEAT RATING, WHICH DESCRIBES THE INTENSITY AND SWEAT LEVEL:

• The Beat

  

  Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride.

• Club Ride

  

  Nightclub or spin class - get you a studio that can do both. We’ll have you working up a sweat on the Ride floor and you can bet that the beats will be kickin’.

• Rise & Ride

  

  Ride into the sunrise in this energizing class that prepares both mind and body for the day ahead. The journey begins with guided meditation and breathwork on the bike designed to awaken and bring focus. As we ease into the workout together, we'll pick up the pace and let the music guide us through a challenging and inspiring ride that will leave you feeling invigorated and ready to take on the day.

• Triple Sweat

  

  For the ultimate workout warrior, utilize all 3 studios in one 90-minute class. You’ll spend 30 minutes in each studio alongside fellow sweat addicts for a full-body, well-balanced and limit-pushing workout.

• Double Sweat

  

  Two studios are better than one in this 60-minute class that incorporates Ride & HIIT in one dynamic full-body workout. Start in the Ride Studio where the music will guide you on a journey to challenge your endurance, build speed, and improve cardiovascular health. Then take it up to the HIIT Studio to use dumbbells, resistance bands, and treadmills to focus on core and upper body strength. Two times the sweat in 60 minutes - this is what we call the Power Hour.

• Beats & Bands Ride

  

  Sprints, hills, resistance bands, and the best beats. Ride to the rhythm of the music as you alternate through intervals of cycling to target the lower body and upper body work using resistance bands to sculpt the arms, shoulders, and back. A fun and challenging full-body burn on the bike.