Take care of your body. It’s the only place you get to live.
Motivating, educational with a touch of humor and sass
A good early-2000’s throwback. Fergie, Pitbull, Usher, JT, Nelly… list goes on
I’ll emphasize proper form and motivate you to push your limits. Making sure you leave sweaty, energized and feeling strong! I love to work hard but that doesn’t mean we can’t have fun and crack a smile along the way.
I was a dancer since age 3. When I stopped dancing I found my passion for health and fitness, especially group classes! Nothing more motivating than feeding off the energy of other hardworking people.
HIIT, Pilates, Yoga, Running Outdoors
My hair started going grey at age 14. Thankfully I work as a Brand Manager in haircare so I can colour it often.