Valerie Tiu

Pronouns

She/her

Teaching Style

Grounded, mindful movements set to a rhythmic soundtrack.

Qualifications & Accomplishments

• Lululemon Ambassador
• Curator of Soft Landings, a wellness space for and by the Asian Community
• 500+ hrs Yoga TT Certifications
• Trauma + Anti-Oppression Trained
• Pre + Post Natal Yoga Certified
• Barre Trained
• Currently studying Pilates

Currently on repeat

Top of the World – Burna Boy

What to expect in my class

Anchor in your practice with your breath and be guided with mindful tools. You’ll be invited to explore shapes and play while staying true to your body in each moment.

How I got into fitness

I started yoga in 2008 and discovered its ability to heal my body and mind. Since then, I’ve explored modalities across strength training, Barre and Pilates to complement my practice.

Favourite way to sweat

Yoga, Pilates, HIIT and dance!

Fun fact

I once had a pet hamster named Chuckie, who I named after the character of my favourite cartoon as a kid, Rugrats.