I am worthy. I am enough.
Grounded, mindful movements set to a rhythmic soundtrack.
Top of the World – Burna Boy
Anchor in your practice with your breath and be guided with mindful tools. You’ll be invited to explore shapes and play while staying true to your body in each moment.
I started yoga in 2008 and discovered its ability to heal my body and mind. Since then, I’ve explored modalities across strength training, Barre and Pilates to complement my practice.
Yoga, Pilates, HIIT and dance!
I once had a pet hamster named Chuckie, who I named after the character of my favourite cartoon as a kid, Rugrats.