My approach is service minded and open hearted. I am dedicated to creating a space for people to feel challenged, cared for and connected in a healthy way. I will remind you how strong you are and nourish you with fun.
Supportive, challenging, uplifting
Something About You – Elderbrook + Rudimental
Deep breathing, medicinal movement, heart openers, long savasanas
I fell in love with group aerobics at the Central YMCA in the eighties. Jane Fonda and Madonna were my first gurus – they still are.
I love a slow sweaty Flow class that melts me into stillness.
I asked a couple of students what my superpower is: “she makes building a sweat feel like a hug”