Stephanie Mills

My approach is service minded and open hearted. I am dedicated to creating a space for people to feel challenged, cared for and connected in a healthy way. I will remind you how strong you are and nourish you with fun.


Teaching Style

Supportive, challenging, uplifting

Currently on repeat

Something About You – Elderbrook + Rudimental

What to expect in my class

Deep breathing, medicinal movement, heart openers, long savasanas

How I got into fitness

I fell in love with group aerobics at the Central YMCA in the eighties. Jane Fonda and Madonna were my first gurus – they still are.

Favourite way to sweat

I love a slow sweaty Flow class that melts me into stillness.


I asked a couple of students what my superpower is: “she makes building a sweat feel like a hug”

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