Sophia McNolty

Whatever gets you feeling uncomfortable and out of your comfort zone, keep going towards it. Chase the discomfort.




Teaching Style

Picture the energizer bunny but on a ride bike! I am here to motivate, excite, and build you up on and off the bike. As I always say, listen to your own body first and my voice second. I encourage you to go at your own pace, but I’m here to challenge you when you need that extra push (add in that extra quarter turn!)

Qualifications & Accomplishments
  • Bachelors in Kinesiology and Physical Education High Honours
  • American Sport & Fitness Association Certified Cycling Instructor
  • 5+ years of experience in fitness instruction
Currently on repeat

River (King Kavalier Remix) & Ferrari (James Hype & Miggy Dela Rosa)

What to expect in my class

High energy, diverse beats, and lots of SWEAT!

How I got into fitness

As a child, I was always drawn to all types of physical activity. Dance became my main focus at a young age and was something I pursued competitively. As a form of training, I began spinning and instantly fell in love with the high energy, loud music, fast-paced choreography, and team atmosphere. I began teaching spin in my senior year of high school, and I haven’t stopped since!

Favourite way to sweat

A dance, Pilates, HIIT, boxing, ride or yoga class ALWAYS does the trick.

Fun fact

I’m from the West Coast! I grew up in the Okanagan in beautiful British Columbia.

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