Sheldon Shannon

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After I discovered yoga, going to the gym suddenly became boring by comparison. I aim to convert yoga newcomers to yoga regulars.

Vigorous and dynamic flow with some good music to let go of the day

Lizzo / Flume / Lana Del Ray

Focus on building strength, increasing flexibility and endurance

I was working in a corporate job and found yoga. It inspired me to cut loose anything that didn’t feel right in my life. I’ve never looked back.

Yoga of course! I also do Pilates and work with a trainer who kicks my butt.

People say I can levitate

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