Sheldon Shannon

Teaching Style

Vigorous and dynamic flow with some good music to let go of the day

Qualifications & Accomplishments

• Downward Dog Yoga Certifications Modules 1, 2 and 3
• Kids Yoga
• Birch Bee Yoga Therapy

Currently on repeat

Lizzo / Flume / Lana Del Ray

What to expect in my class

Focus on building strength, increasing flexibility and endurance

How I got into fitness

I was working in a corporate job and found yoga. It inspired me to cut loose anything that didn’t feel right in my life. I’ve never looked back.

Favourite way to sweat

Yoga of course! I also do Pilates and work with a trainer who kicks my butt.

Superpower

People say I can levitate