Sean Alexandra

YOGA

Teaching Style

Explorative and invitational, with a mixture of spirituality and science.

Qualifications & Accomplishments

200hrRYT. I also hold certifications in: yin yoga, trauma-informed yoga, postnatal yoga, restorative yoga, restorative yoga for bigger bodies, low back and pelvis control & rehabilitation, social justice & anti-oppression in yoga, advanced pranayama & meditation, yoga as a healing modality, universal principles of yoga alignment, advanced yoga philosophy, advanced variations and modifications of Surya and Chandra Namaskar.

Song that’s currently on repeat?

BTS

What to expect in my class

Breathwork, modifications, support, effort and ease.

How I got into fitness

Heated yoga, Booty HIIT, A&A.

Favourite way to sweat

I love hiking up mountains! In the past few years I’ve made it up Machu Picchu, Rainbow Mountain and Humantay Lake in Peru, as well as a bunch of volcanoes in Costa Rica!

Fun fact

Yin + Chill, Wednesdays @ 8pm

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