Samantha McGrenaghan

“The only truth you find on top of the mountain is the truth you brought with you.”

Yoga

PRONOUNS 

she/her

TEACHING STYLE 

My teaching style combines the flow of Ashtanga Vinyasa with the alignment of Iyengar for a fun and playful yet intentional way of practice.

QUALIFICATIONS & ACCOMPLISHMENTS

  • RYT200
  • Mentorship programs for Vinyasa Sequencing and Hot Yoga
  • Adjustment teacher training
  • Ayurveda Doshas training
  • 5 week Prenatal Yoga offering
  • Facilitates annual international yoga retreats

CURRENTLY ON REPEAT

Mr Morale & the Big Steppers

WHAT TO EXPECT IN MY CLASS 

Expect to surprise yourself. I believe that as we connect our bodies to our breath, making space to feel and be present in every asana, yoga can become the ultimate self-expression. My classes will leave you feeling encouraged, accomplished, focused and energized.

HOW I GOT INTO FITNESS 

With a background in gymnastics and track and field, competitive sports and intense training have always been a part of my life. I discovered yoga during my studies in university and from that point on it became a daily practice for me.

FAVOURITE WAY TO SWEAT 

A long hike with a view.

FUN FACT/ SUPERPOWER

I’ve never met a pickle jar I couldn’t open.

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