You can sweat, cry, laugh, smile, and get lost in a cathartic release that happens through movement and the music.
Sweaty challenging flows to music that moves you physically and emotionally. We work it out and sweat it out. Music turned all the way up.
Everything Cardi B
Let me take you on a journey through a moving meditation from beginning to end, helping you let go of the moments before you stepped onto the mat. We flow and flow some more, encouraging you to move in a way that feels good for you.
Former dancer turned NYC nightlife impresario to yoga studio founder. It’s a long story that needs cocktails to go with it – meet me at Tonic House.
Adrenaline pumping, music bumping, heart beating fast and hard, pushing my physical and mental strength making me feel like I can do anything! I’ll see you in the HIIT Studio!
I lived on an 18 mile long sandbar off the coast of Belize for 2 years running yoga and detox retreats, living my best life in the birthplace of Chi Junky.