I like to give people options to help them find their edge, then give them space to explore that edge.
The practice is powerful alchemy. I love how we can elevate our mood, make our body feel better, and increase our focus through it. I want to show you how strong you are; physically, mentally and emotionally.
My husband, Jonathan Phair, and I, run two companies together: Phair Yoga and Focus Retreats. Some might think it’s crazy to spend that much time together, but we feel like we’re living our best life!
Lately it’s all old-school R&B – Boys II Men, Mariah Carey and Luther Vandross
My movement classes combine long extended flows (think 20 minutes all right side, followed by the left), with alignment-based cues and fun transitions.
I came to fitness after noticing that my mobility was lacking from sitting all day at my desk job. Yoga found me and gradually I found myself as comfortable in a handstand as I used to be at a desk!
It’s a toss-up between a really sweaty Vinyasa class, and running around the city with my Miniature Schnauzer, Abbie!
In the past 11 years, I’ve lived in 12 apartments, 4 cities, 3 countries and on 2 continents! The only constant thing is change.