It's all fun & games to start, but you'll leave feeling annihilated.
-Developed and led curriculum and format for yoga teacher training
-Certified in Pilates and Barre
Any track that Anna Lunoe puts out but loving 303 currently – ultimate girl-crush; ultimate dropper of the best beats
Bass-heavy beats that will force whatever ese is on your mind out, elevate you so that you can perform your absolute best, and keep you pushing right through to that final sprint. All of this is coupled with a lot of sweat, laughter and maybe a few actual tears
I was a competitive figure skater, played soccer, and was generally a competitive person. Yoga was the first discipline I got into that became a teaching outlet. From there, I continued to explore different forms of movement. I began teaching Pilates and Barre when I moved to Scotland, and then picked up indoor cycling. Each discipline has modified the way I approach teaching and holding space for growth for others.
It’s always changing, but right now it’s on a bike and on the treadmill