I combine all my fitness disciplines to help people become well-rounded athletes.
Thoughtful programming, mindful movement, emphasis on technique, and the energy and intensity to help you challenge yourself all while giving you the freedom to make your workout your own!
The new Lion King album by Beyonce (ART!)
Motivation for fitness, life, and everything in between, along with a killer playlist. I’m here to help you learn, push your limits, find your strength, and become your best self.
I was an athlete growing up (basketball, volleyball, cheerleading, cross-country, dance) so I’ve always loved movement. Fitness has helped me become a self-disciplined and powerful woman.
Lifting weights, boxing, running and yoga
The ability to connect with others from all walks of life