Odeta Kasa

Teaching Style

Thoughtful programming, mindful movement, emphasis on technique, and the energy and intensity to help you challenge yourself all while giving you the freedom to make your workout your own!

Qualifications & Accomplishments

• Bachelors of Kinesiology with honors from the University of Toronto
• Certified Personal Trainer with National Strength and Conditioning Association (NSCA)
• 200 Hour Yoga Teacher Training completed in Dharamsala, India
• Precision Nutrition Level 1 Certification

Currently on repeat

The new Lion King album by Beyonce (ART!)

What to expect in my class

Motivation for fitness, life, and everything in between, along with a killer playlist. I’m here to help you learn, push your limits, find your strength, and become your best self.

How I got into fitness

I was an athlete growing up (basketball, volleyball, cheerleading, cross-country, dance) so I’ve always loved movement. Fitness has helped me become a self-disciplined and powerful woman.

Favourite way to sweat

Lifting weights, boxing, running and yoga

Superpower

The ability to connect with others from all walks of life