Mariah Amber

Whats meant for us is already ours

HIIT

Pronouns

She / Her

Teaching Style

Upbeat, motivating , party vibes but can dial it down when it’s time for breath work to give you that mind, body, soul connection!

Qualifications & Accomplishments
  •  Professional Choreographer, Dance artist and NBA Dancer/Captain
  • Represented Toronto Raptors on the NBA All Star Dance Team ‘16
  • 1st Degree Black belt in Tae Kwon Do
  • 10+ years in movement/ conditioning experience
Currently on repeat

Throwbacks! Everything from ‘Chili peppers to 80s to lots of hip hop, with a sprinkle of Motown.

What to expect in my class

We’ll always start by setting our intentions with a new affirmation at the beginning and end of every class. A supportive, FUN atmosphere that’s ready to sweat, squat on beat, and put the HIIT in Hot HIIT!

How I got into fitness

I started my journey training in Tae Kwon Do for 9 years and competed in various golden belt tournaments. Simultaneously, I trained in a number of dance styles competing and performing nationally. Once I graduated from Etobicoke School of the Arts, I joined The Toronto Raptors dance team, with high stress on conditioning and HIIT workout training to sustain what was required to perform both nationally and internationally.

Favourite way to sweat

Heated studio workouts & Outdoor HIIT training  

Fun fact

I can moonwalk on any surface!

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