You are only as strong as your weakest thought.
True rhythm riding. I’m with you, doing the workout, the whole time. Catch that beat. Add a bit of choreo. Find new strength and connection to your body while you ride. Cardio doesn’t have to be a chore, so I say: we might as well make it a party!
I have been nominated for two Grammys and one Juno with singing groups.
Any and every 90s remix, and the latest pop hits. If it has a killer beat- it’s on repeat!
Expect to work hard and sweat harder! A full body workout on a bike. I am passionate about creating diverse playlists (from everywhere and for everyone), love to take requests, and am committed to making sure my classes are a safe space to sweat.
For over 20 years I was always too nervous and intimidated to step into a gym or exercise class. A conversation and eventual coaching with a fitness trainer back in university completely changed my mindset and inspired me to overcome my anxiety in and out of the gym. I haven’t looked back since!
Riding hard and lifting heavy.
When I’m not teaching spin, you can find me either performing on stages and in recording studios, or running my speech-language pathology practice where I help adults communicate the most authentic version of themselves.