You are only as strong as your weakest thought.
Sweat it ALL out- but make it sexy.
I have been nominated for two Grammys and one Juno with singing groups.
“Waving Through a Window”- Lodato and Joseph Duveen Remix.
A Dance party on a bike to hits from the 80s, 90s, Disney and Broadway remixes, and today’s Top40. You’ll have so much fun bopping and singing along that you’ll forget how hard you’re working.
For over 20 years I was always too nervous and intimidated to step into a gym or exercise class. A conversation and eventual coaching with a fitness trainer back in university completely changed my mindset and inspired me to overcome my anxiety in and out of the gym. I haven’t looked back since!
Riding hard and lifting heavy.
My superpower is how many sour keys I can eat in one sitting without feeling guilty (or full).