Frances Ahn

Your mind will always want to give up before your body does. You're stronger and more capable than you think, so keep pushing.




Teaching Style

Caring, playful, energetic & intense. Everything you want, all that you need!

Qualifications & Accomplishments

I’m an MBA grad that decided to stray away from the conventional route to pursue my passion for fitness. I’ve never looked back!

Currently on repeat

Anything hip hop and R&B is my jam! I currently have JCole pushing me through my workouts.

What to expect in my class

High intensity, positive energy and the highlight of your day! I’ll give you my all every single class, and I expect nothing less from you in return.

How I got into fitness

I believe that movement is medicine. Fitness has saved me from a dark place in the past, and experiencing that has created a burning desire to pay it forward.

Favourite way to sweat

Lifting heavy and boxing

Fun fact

I’m always hungry, literally and figuratively

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