Derek Friday

I’ve been dancing since I was three years old. It’s become the foundation for the style of fitness I teach.

YOGA

RIDE

Teaching Style

Delicious

Qualifications & Accomplishments
  • Schwinn Certified
  • Ballet Burn Certified
How I got into fitness

At age three, taking ballet at the Cumbrae School of Dance. When I was 9, I won a full scholarship to the School of Dance in Ottawa and later earned a scholarship to the Dance Theatre of Harlem in New York.

Favourite way to sweat

Pilates and dance

Superpower

Legs

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