Brendan Bornstein

Pronouns

He/him

Teaching Style

Challenging and creative sequences that allow students to cultivate a strong mind-body connection by linking breath with movement.

Qualifications & Accomplishments

• RYT 200 Hours
• 10 hour hand-balancing + inversions instruction certified
• Bachelors of Arts Degree UofT (Varsity Men’s Hockey Alumni)
• 2019-2020 OUA First Team All-Star (Ice Hockey)

Currently on repeat

• Matter of Time by Vandelux
• Miracle by Calvin Harris and Ellie Goulding

What to expect in my class

Intentional sequencing that forces you to remain truly present in the moment, focused on each breath and each movement. I emphasize functional strength, flexibility, and mobility throughout my classes, which are power vinyasa based with a modern twist. Find heat building and energizing movements that leave you feeling strong, uplifted, and connected.

How I got into fitness

I started playing hockey when I was two years old and always found myself very into the off-ice training and conditioning aspect of the sport. I knew I always wanted to work with my body and after I tried my first yoga class (which I very much struggled through). I slowly began to implement the practice into my daily life and have never looked back.

Favourite way to sweat

Yoga and running

Fun fact

I grew up in San Diego