Life unfolds one breath after another. Don't miss a moment to explore each peak and valley.
My classes include some grounding techniques so we can dig deeper into ourselves, which leads into dynamic breath driven, fluid flows.
200hr Ashtanga and Vinyasa yoga teacher training from Kranti Yoga in Goa India.
300hr Advanced Yoga teacher training from Octopus Garden Yoga in Toronto.
30hr Pre/Post Natal Yoga teacher training from Downward Dog in Toronto.
Good as Hell – Lizzo
Everyone comes to class for a different reason. As a teacher, I hold space for you to find your path through yoga. There will be lots of options to spice up and tone down your practice, all while connecting with your body and breath.
Growing up, I was a ballet dancer which had always encouraged me to stay active and be in touch with my body.
I enjoy running, especially to the beach. When I’m indoors, a challenging Vinyasa class.
I love scuba diving so I moved to Indonesia to get my Divemaster certification and work in the dive industry. When I moved back to Canada, I got my dog and named her Gili, after the island I lived on, Gili Air.