Monday – Friday: 5:30am – 10pm
Saturday & Sunday: 8am – 8pm
225 Yonge Street, at the northeast corner of Yonge & Shuter
Congrats, we can’t wait to meet you! All you’ll need to bring is workout clothes, runners, and a water bottle (we also sell everything but runners here in case you forget something). Please arrive 30 minutes prior to your first class so we can give you a full tour of the space, get you familiar with the studio(s) you’ll be in, and make sure you’re all set to get your sweat on!
No, we provide all of those for you at no additional cost. All you have to do is show up and get ready to sweat.
You can come to class at 15 years old, but you must be accompanied by an adult until you’re 18.
Out of respect for your fellow classmates, we start classes on time and do not allow latecomers. We are firm with this policy because many classes begin with an introduction that includes proper form and technique required to be successful in the class. Your studio time is a gift to yourself – make time for you!
You must cancel class 12 hours in advance or you will lose your credit. This includes switching time slots under the 12-hour notice time period. You can cancel online, or by calling us.
If it’s your first visit, please arrive 30 minutes prior to class. If it’s not your first visit, we ask that you arrive a minimum of 10 minutes before class to make sure you’re all set for doors to open. If you are not checked in 5 minutes prior to class start, we may open your spot to guests on the waitlist. Please give us a call if you’re running late so we can hold your spot.
Booking online is recommended to ensure you secure a spot in class, but walk-ins are welcome.
Yes, feel free to sign up friends for classes or services using your credits! To do this, book two spots in class and then click the dropdown next to the spot you want to give to a friend. Click “Assign to Guest” and enter your friend’s email address. They’ll receive a link to make sure they’re booked in! Note that only 50% of your credits can be used to book for people other than yourself, and your guest will need to create an account to register.
Club credits cover all group fitness classes, sauna sessions, Somadome Meditation Pod sessions, and one-on-one consultations with an instructor utilizing an InBody assessment tool. Additional products and services are available for purchase with credit card including massages, facials, retail, café and bar items.
Yes. The small sauna is 1 credit to book, and the large sauna costs you 2 credits. It’s up to you how much space you want!
You’re welcome to wear whatever you feel most comfortable in. Common attire includes: swimwear, underwear, and athletic wear. Towels are provided.
Any unused credits will not roll over to the next month, but you can use your credits for any class, various services (hint: see question above), and you can use up to 50% of your credits to book classes or services for friends!
No, in an effort to reduce our carbon footprint we are a cashless and paperless facility.
We don’t have dedicated parking, however there are lots of public parking and transit options nearby. We’re just across the street from the Queen St. stop and from Eaton Centre parking garage!
Yes, we offer corporate memberships that start with a minimum registration of 10 employees. You can download our corporate wellness brochure on the Tonic House page.
HIIT, or High-Intensity Interval Training, is a form of interval training that combines cardiovascular exercise with alternating short periods of intense strength training. At S&T, we use 2 and 3-station training: treadmills, weight & resistance stations, and boxing stations.
Yes! All of our bikes have adjustable seating, but the XL bikes have a longer range of flexibility to accommodate larger riders. Otherwise, they are exactly the same as the rest of our bikes.
Absolutely – the more the merrier. Come on in!
We don’t offer a student discount, however we do have a Sweat Equity program that exchanges part-time employment for club credits. If you’re interested in learning more, send an introduction to firstname.lastname@example.org.
We are always accepting applications for all positions, even if we don’t currently have open spots. Please send and introduction and a bit about what you’re looking for to email@example.com.