Join us for our second annual January 21-Classes Challenge and start off the new year with new healthy habits and explore how far you can go. They say it takes 21 days to create a habit, and we know you’re up for the challenge. Set the pace for the next 365 days by kicking off the year with 21 classes in 31 days.

Challenge: Complete 21 classes in 31 days

Date: January 1st, 2021 – January 31st, 2021


  • Finishers will receive a $21 Sweat and Tonic gift card (applicable on credits/memberships and the S&T Shop)
  • Finishers will be entered to win the grand prize of 1 private virtual class for you and your friends with an instructor of your choice (value of $250), 1 S&T outfit (value of $300), 1 year’s membership of Unlimited Monthly Sweat Live (value of $900)

How to participate:

  • Participants must complete the challenge with Sweat Live classes or a combination of Sweat Live and Sweat On Demand classes; challenge cannot be completed with just Sweat On Demand classes
  • Screenshot or save the stampcard below and stamp off every day you complete a class. Submit a completed copy of the stamp card to to win any of the prizes. Stamp the card by posting to your IG story and adding a new emoji each day and saving the post, or draw a checkmark using the marker function.


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